Diet Plan to Lose Belly Fat USA

by Jenn martin Health Consultant

Below are some food options as a diet plan to lose belly fat USA. The important thing here is to consume those foods that are high in Monosaturated Fats (MUFA) as they help destroy belly fat.

Oatmeal: People still wonder if oatmeal is good to eat or not. But the truth is that oatmeal is tasty and keeps you feeling full for a longer time than any other food. It is full of fiber too, so you should opt for plain oats instead of the flavored ones as they are filled with artificial flavoring and sugar.

Almonds: They contain Vitamin E and are rich in monosaturated fat. Collectively they help to lose belly fat USA and reduce cholesterol.

Olive Oil: Try to cook your food in olive oil as the hormones present in it trick your brain into thinking that your stomach is full. To eat less, you should have a tablespoon of olive oil 15-20 minutes before eating dinner.

Green Vegetables: Incorporate green vegetables such as kale, lettuce, and spinach in your lunch and snack in order to feel fuller for longer and to avoid eating anything unhealthy.

Dark Chocolate: It consists of zinc and other goodness that help rise satiety levels of the body. It is important that you eat the right kind of chocolate that contains less sugar and is not a milk chocolate.

Less Salt: To lose belly fat USA, put less salt in your food as consuming more salt can make you retain water and bloat up.

Avocado: It contains high levels of beta-sitosterol and monosaturated fats that help to combat belly fat. You should aim to consume more of this fruit in your breakfast and snack time to get its benefits.

Banana: This fruit helps your body to get rid of excess water. The extra quantity of potassium our body gets through eating bananas helps rebalance the extra sodium. It also helps flush out excess fluid, thus reducing the bloated tummy.

Yoghurt: Consuming Greek yogurt or normal yogurt helps to grow the healthy bacteria in our tummy. It also eliminates all bacteria and other tissues that cause bloating, thus giving you a flatter stomach.

Berries: They contain high levels of fiber and are a great snack to slim down. The presence of antioxidants in them improve blood flow and help you lose belly fat USA.