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Diet Plan to Lose Belly Fat USA
by Jenn martin Health ConsultantBelow are some food options as a diet plan to lose belly fat USA.
The important thing here is to consume those foods that are high in
Monosaturated Fats (MUFA) as they help destroy belly fat.
Oatmeal: People still wonder
if oatmeal is good to eat or not. But the truth is that oatmeal is tasty and
keeps you feeling full for a longer time than any other food. It is full of
fiber too, so you should opt for plain oats instead of the flavored ones as
they are filled with artificial flavoring and sugar.
Almonds: They contain
Vitamin E and are rich in monosaturated fat. Collectively they help to lose
belly fat USA and reduce cholesterol.
Olive Oil: Try to cook your
food in olive oil as the hormones present in it trick your brain into thinking
that your stomach is full. To eat less, you should have a tablespoon of olive
oil 15-20 minutes before eating dinner.
Green Vegetables:
Incorporate green vegetables such as kale, lettuce, and spinach in your lunch
and snack in order to feel fuller for longer and to avoid eating anything
unhealthy.
Dark Chocolate: It consists
of zinc and other goodness that help rise satiety levels of the body. It is
important that you eat the right kind of chocolate that contains less sugar and
is not a milk chocolate.
Less Salt: To lose belly
fat USA, put less salt in your food as consuming more salt can make you retain
water and bloat up.
Avocado: It contains high
levels of beta-sitosterol and monosaturated fats that help to combat belly fat.
You should aim to consume more of this fruit in your breakfast and snack time
to get its benefits.
Banana: This fruit helps
your body to get rid of excess water. The extra quantity of potassium our body
gets through eating bananas helps rebalance the extra sodium. It also helps
flush out excess fluid, thus reducing the bloated tummy.
Yoghurt: Consuming Greek
yogurt or normal yogurt helps to grow the healthy bacteria in our tummy. It
also eliminates all bacteria and other tissues that cause bloating, thus giving
you a flatter stomach.
Berries: They contain high
levels of fiber and are a great snack to slim down. The presence of
antioxidants in them improve blood flow and help you lose belly fat USA.
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About Jenn martin 
Health Consultant
17 connections, 0 recommendations, 46 honor points.Joined APSense since, November 15th, 2017, From Linwood, United States.
Created on Jan 22nd 2018 03:30. Viewed 476 times.
