Diet Plan: The Best 8 Tips + 8 Methods for a Successful Diet
by Emily Jones WritingIf you want to lose weight sustainably and healthily, it is
not beneficial to reduce your meals to a minimum and suddenly do a lot of
exercise. This combination is anything but healthy for the body. In addition,
there is a strong yo-yo effect when you start eating normally again: You gain
more weight and faster than you actually would. We’ll show you how you can lose
weight healthy, full and successfully.
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Tip: Lose weight sustainably with hypnosis &
auto-suggestions
If you want to lose
weight successfully and, above all, permanently, you have to let go of negative
beliefs and mental blocks. Harmful thought patterns have lodged deep in your
subconscious for years and stand in the way of any successful diet.
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8 Tips for A Healthy Diet
If you observe the
following tips for a healthy diet, you will succeed in losing weight in the
long term. We’ll tell you about myths and no-gos that could get in the way of
your diet. In this way you finally regain new self-confidence and can focus on
other things again .
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Myths About Healthy Weight Loss
There are numerous myths
about healthy weight loss and supposed miracle cures which, if consumed often
enough, lead to noticeable success. Most of these assumptions are either wrong
or unhealthy. To lose weight healthily, you have to eat a balanced diet. These
weight loss myths should be eradicated once and for all:
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These fruits act as fat burners
The first myth is that
fruits like pineapple, papaya or kiwi stimulate fat burning due to the nature
of their enzymes. However, researchers found that once the enzymes are in the
stomach, they are digested fairly quickly. The fructose causes the blood sugar
level to rise quickly, the fruits are digested quickly and, unfortunately, you
quickly get hungry again.
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Hot spices against the kilos
Chili and other hot
spices are said to stimulate fat burning. But they only do one thing: they
stimulate digestion. They are natural laxatives and, if used in excess, can
damage the intestines. In addition, it is unreasonable to spice your food
permanently so hot that the stomach and intestines can no longer absorb
nutrients because of the sheer irritation. Of course, there is nothing wrong
with a little healthy spiciness, but you shouldn’t overdo it or hope that the
desired kilos will fall off just by seasoning.
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Coffee makes you slim
Coffee does stimulate
the metabolism, but if consumed in excess it also leads to palpitations and
tremors and is therefore not healthy. The effect is similar to that of hot
spices; if the metabolism is too high, no more important nutrients can be
absorbed and it is only a matter of time before you get cravings.
No-gos with a
healthy diet
Avoid radical methods on a diet that is good for your body. That means: no cabbage soup, no weight loss pills and no extreme starvation. Especially in combination with sport, starvation is very unhealthy because you don’t actually have any energy that can give you the strength to do so. Your circulation suffers and your pulse skyrockets. If you want to lose weight sustainably and healthily, you have to adapt your physical activity to your energy level. Here are more no-gos:
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Little
sleep: When you sleep, you
also burn calories and gather new strength to be able to move. In addition,
lack of sleep increases your appetite.
A lot of stress:
Stress makes you unhappy and prevents you from losing weight in a balanced way,
since your body is in a stressful state anyway.
Expectations that are too
high: Losing half a kilo a week permanently is a realistic
goal. Many people undertake too much, are disappointed, give up their diet or
are prone to procrastination. Sustainable and healthy weight loss takes time.
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Thank You!!!
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Created on Feb 15th 2021 08:29. Viewed 371 times.