Diet Plan for Muscle growth & Fat Loss Diet Plan
by kapil Mehta # Guest BloggerHi, this is my diet Plan for weight gain and
muscle Growth. Please follow this for 12-16 weeks for good result. Some people
think gaining weight is too easy than losing but not it is not true gaining weight
also require too much discipline and dedication same like losing weight.
Because we all have different type body type there are three main body types:
Endomorph: Easy
to gain weight hard to lose weight
Ectomorph : Easy
to Lose weight hard to gain weight
Mesomorph: Easy to lose and gain weight
This is my best experience diet Plan for
weight gain with this diet u will gain weight and muscle mass but if u follow
it right with any physical activity you won’t gain fat much.
And you no need to count the calories this balance protein,
carbohydrates and Fat diet Plan, it gave you so many choices in meals
so vegetarian and non-vegetarian can follow:
As I always recommend try to wake up before 6
am
6 am: 2 glass simple water
Early breakfast: 6:30 am
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Oats or wheat cereal or sweet muesli 50 grams
means 2 scoops with 2 spoon honey and 500 ml high fat milk with one
scoop whey protein, Let the Porridge Cool then mix Whey protein in it.
Important note: Please always start with small Meals, whatever I recommend
eat Half of it. I don’t want you to get sick; slowly steady we will win the
race.
Early morning snack: 9:30 am
2 brown bread sandwich with 2 cheese slices
and green salad one full plate like cucumber, tomatoes, lettuce,
red, yellow, green pepper with 2 Whole eggs
Or
Lentil one bowl cooked
Early Lunch: 1 pm
200g chicken boneless chest cooked In olive or
canola oil and spices like ginger, garlic, black, paper etc. with one bowl curd
and 2 whole grain brown bread
Or
Whole grain gram flour chapatti
Or
One bowl Any pulses or beans with one
bowl curd and 2 whole grain bread
Or
2whole grain wheat
Or
Ragi (finger Millet)
flour chapattis
Early evening snack: 4 pm
Green tea with 500 ml water with 5 white eggs
and 4 bananas
Or
Lemon water or green tea with 500 ml water and sprouts any one bowl with mix
fruit salad big plate
Before Dinner snack: 6 pm
Turkey breast 250 gram
Or
Tuna fish 100 gram
Or
250 gram Soya Tofu
Or
300 gram Milk Cheese(Paneer) cooked with One
bowl mix green vegetable and one bowl white
Or
Brown rice
Dinner: 9 pm
Quinoa or any beans 100g cooked
with 3 whole grain brown bread
Or
3 whole grain wheat flour chapatti and one
plate green salad
Or
200 gram chicken leg chest with one bowl white
rice
Or
Brown rice with one bowl green mix vegetables
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Created on May 29th 2020 05:01. Viewed 437 times.