Diet and Weight Loss

Starting a new diet takes will power Your Legacy Club Review Diet and Weight Loss and determination. You must first be ready mentally before you can begin to change your body physically. First, decide what kind of eating and exercise program works best for you. If you have dieted before, you can remember what worked and what did not work for you. Everyone is different so you must choose a plan that will fit your lifestyle. Write down what you plan to do so that you can refer back to it when you need to. If you say you will go to the gym three times a week, write that down and stick to it. Write down the foods you will be eating while you are losing weight. You will probably need to go shopping to get some of the items, so you can take your written list with you.

Also, write down what you hope to achieve during the first thirty days of your new eating and exercise regime. You might want to lose a specific number of pounds or a certain number of inches around your waist or thighs. Whatever it is, write it down so that you can look at it regularly. Go through your refrigerator and pantry and get rid of any foods that will not serve you well during this time. Give away or throw away cookies, potato chips and sodas. These are empty calories and have no place in your new, healthier way of eating.

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Visit a health food grocery store for ideas on nutritious foods that are simple to prepare. Inquire about foods such as cous cous, which is high in protein and can be made in the microwave in just minutes. Once you have thought about your new way of eating and written down your plan, you will be ready to begin the very next day.