Delightful preparations with Urad Dal

by Avadhesh Sharma SEO Analyst

Generally, dals are a high-protein and vitamin-containing food. Every household in India prepares Dal as an Indian dish. Split black gram, commonly known as urad dal, is one of the most popular lentils consumed across India. The outer layer of black gram is skinned to get a creamy white seed inside then it is split into half for further use. That’s why urad dal is oval shaped and has a strong flavour. In Southern India, urad dal is often ground with rice to make a flour that is used to make traditional breads. A dash of urad dal is fried until crispy to make the South Indian tempering to be drizzled on chutneys. It is also used for preparing various dishes including, dosa, medu vada and papad as a delicious breakfast item to be served with sambar and coconut chutney.

In Rajasthan, urad dal is widely used as a stuffing for snacks like spicy kachoris and puris which are served with hot tea. Even boiled urad dal tastes scrumptious when cooked with onion, tomato and garlic paste which is generally served with rice or chapatis in North India.

There are enormous ways and recipes to include urad dal in your meal and reap the associated health benefits.

Some of potential health benefits of having urad dal in your diet are as follows:

It is a rich source of soluble and insoluble fibre which helps in improving digestion and fights common issues like constipation and bloating.

Presence of minerals like magnesium and potassium that improves the blood circulation. Therefore, it helps in keeping the cardiovascular system healthy.

Due to high iron content, it prevents anemia and also boosts the overall energy level.

Important minerals such as calcium and phosphorus in urad dal helps in improving bone density.

This dal is a great asset for maintaining glowing skin and healthy hair.

Urad is easily available in the super and local markets across India in pre-packaged as well as bulk packaging. There are numerous Urad Dal Suppliers in India, however, only a few names would guarantee the nutritional value and purity of the product. Before buying it, make sure there is no evidence of moisture as it may hamper the shelf life.

The Urad Dal Suppliers in India stand tall in the market due to the following reasons-

They procure from the trusted vendors to ensure that agro products are 100% organic, free from any chemicals and pesticides.

They are known for offering products that are nutritious, flavourful and of high quality.

They have a team of experts who oversee every step of the process to ensure quality as well as that products are delivered to customers in perfect condition.

Their products come in moisture-proof food grade packaging with enhanced shelf life and to ensure safe transit.

Their products are certified according to international food standards and guidelines.

They have sufficient capacity to meet the bulk requirements of the customers in the timely manner.

They offer a wide range of urad dal at competitive prices prevailing in the market.

Hence, it can be strongly stated that for a healthy body one should eat healthy food to ensure a healthy lifestyle and urad dal is one such food. But it is recommended to eat this dal in moderation as it increases the uric acid in the body.