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deep sleep

by Best Mattress Wakeup Mattress is best mattress brand in india.

javascript: nice temp(); It is not just about the hours of rest you are having, but it is also about the quality of nap you are having in these hours. It may happen that you are having plenty of time of rest but still having trouble waking up, and then there are chances that you are having a low quality of sleep.

According to MidNite here are different stages of the nap, and if you do not spend enough time in various stages of sleep, then you might feel grumpy when waking up. Following are the different stages of sleep:

Stage1- You are slowly falling asleep. Stage 1 is lightest NREM sleep that does not last very long. Most of the people feel relaxed and start dreaming in this phase.
Stage 2- Stage 2 is an extension of step 1 where you are still slightly dozing off and drifting towards stage 3. You start feeling very relaxed in this phase as your heartbeat and breathing slow down gradually, muscles start relaxing, body temperature decreases, and the brain becomes less active.
Stage 3 and 4- Stage 3 and step 4 is the most in-depth sleep phase. Heartbeat, breathing capacity, muscle functioning, and brain waves reach to the lowest level. Your body is most likely to feel extremely relaxed. Stage 4 is also famous as the healing phase, where the tissue grows and repairs. Some crucial hormones are released, and some right amount of energy is restored.
REM- The REM cycle begins after 90 minutes of falling asleep, which is stage 5. In the last phase, you may dream even though you may feel temporarily paralyzed in this phase. Most of the people, in this phase, move around their eyelids swiftly, and the brain becomes active, the breathing rate, heart rate, and blood pressure rate starts rising gradually.