Dealing with Anger
by Ayesha Bhargava Basic KnowledgeAnger is a
common and normal emotion. In general, anger has been given a negative
connotation. This is simply due to the destructive nature it can possess when
not harnessed properly. While it’s true you can’t hold it in and let it fester,
it’s imperative that you have some sort of release. This release can come in
the form of working out, talking to someone, pursue a hobby, etc. These are
just few examples out of the many.
Anger can be
a temporary fuel that can motivate you to get started on a task. Emphasis on
temporary. However, it would be unhealthy to consistently use anger as a fuel.
It wouldn’t leave you any room to be happy. It can impact your judgment and
make you more impulsive which ultimately lead to bad decision making. Constant
anger, in a nutshell, is detrimental to your health and well-being.
How can you
combat this? By being aware of your own emotions. Once you can identify when
you start becoming angry, you can take measures to release it before it gets
too explosive. Techniques such as deep breath, counting backward from ten, &
looking at the positive in your life. Remember anger is not bad; it’s how you
express that anger that will determine your character…!!
Anger Management
Evaluation in Atlanta is a necessary step to know that one needs to consult
an expert or not. It is conducted one-on-one with a trained counselor in a
confidential setting.
If you want to control you anger and
your mood than visit us we are here to gives you the best Anger Management
Evaluation Classes and Treatment
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Created on Nov 21st 2018 02:07. Viewed 308 times.