combat hair loss with these natural methods

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Jan 21, 2015

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Hair loss is a condition that affects millions of people. Thinning bald spots and a variety of other hair loss symptoms can be controlled and rectified, depending on the conditions causing the loss. This article provides a number of tips on premature gray hair reasons and advice about hair loss that you are sure to find helpful.

Switching your pillowcase can help to prevent hair loss. Satin or silk pillowcases are thought to help prevent hair loss. Sleeping with a cotton or flannel pillow case can cause friction to your head which can cause damage to the hair follicles and make the hair fall out.

Avoid obsessing about your hair loss. It is natural to experience premature gray hair loss as you age, though some experience this loss earlier than others. When you constantly obsess about it, you create stress and anxiety which can compound the issue. Shampoo, condition and brush your hair normally to keep your hair healthy, but get away from the mirror and keep your hands out of your hair.

Learn to deal with stress effectively. Stress alters hormone levels in your body, so the more you stress yourself, the more likely it is that you will experience hair loss. Deal with stress in a better way and you might be saving your hair. Take up meditation or other stress-reducing techniques.

Avoid overuse of various chemicals in your hair. If you are continuously dying, treating, and using other types of chemicals in your hair, you will be more apt to begin balding prematurely. Try using natural products in your hair and avoid stripping your hair using chemicals that are killing your follicles.

If you're thinking about purchasing a minoxidil product to assist in the regrowth of hair, aim for a generic brand. Generic brands will still give you the strong 5% minoxidil solution and the product will cost a lot less money. Never pay for the brand name. You're paying too much money for the same results.

Exercise is a key to preventing hair loss. Although it does not directly affect hair, it does help to circulate blood throughout the body, which is the key to keeping strong, healthy hair. Exercise is also good for your health in general and should be done on a regular basis.

Hair loss is an issue you can be sure of having a chance of tackling. No matter the reason for your hair loss or the methods you use to rectify its results, you can be sure there is a solution for you if you are willing to keep an open mind.

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