Cognitive Behaviour Therapy The Most Effective Therapy Of Treating Anxiety

by Jim Lee I am a professinal writer In this modern century of applied electronics and super-computers, day by day we are becoming too much occupied with ourselves. It is being observed in different walks of fields that during a whole day people across different geo-locations seldom get enough time to call his family or friends or near and dear ones. So, if we are socialising less with others our sympathies or empathies for others are getting reduced day-by-day and a sense of self- centred attitude takes central stage. At the same time, our surroundings and weather also plays a significant role in shaping any attitude. So, it has been observed that people living in mountains are more sympathetic in nature as compared to people living in the plains. Now, any person who is naturally introvert, some tragic incident if happens to his family or in his professional life like losing job or in personal life, he cannot share the grief with others as he has very limited friends. So, we can see that if he cannot share his feelings to others, after a certain amount of time, depression will start to creep inside his mind. At the same time, different negative emotions like anxiety, phobia or worries will also start to ramble inside his mind. Even if he tries really hard, he will not be able to concentrate for a longer stretch and very soon, he even cannot devote himself fully in any work. Now, his confidence will get reduced as he will not be able to complete even the simplest of the jobs within a stipulated amount of time. He will look angry and agitated throughout the day and even in normal conversations with others he will lose his temper. If he doesn’t visit any counsellor at the earliest the situation may become worse as more negative thoughts will come into his mind. Alternatively, he can decide to visit any psychologist as it is the need of the hour to analyse the source of his problems and act accordingly.

Those kids who are living under Residential childcare away from their parents, proper mental counselling must be performed by eminent psychologist to check whether they are mentally fit and fine or not. If for instance, it is being found that some kid is having some trivial or severe mental illness, the counsellor can arrest the issue at once and start a therapy to treat him. Unless, they are both physically and mentally fit and fine, they will not be able to cope up with the challenges which life throws at individuals.

According to the psychologists, if any person is suffering from any mental disorder like anxiety or eating or any kind of addiction and most importantly, depression, the best method to treat the individual is Cognitive Behaviour Therapy. In this globally used therapy, at first, the psychologist has a session with the individual having mental illness to know or find out the exact problem and afterwards, different strategies are selected to address that problem. Generally, psychologists select a particular Therapy once they are absolutely sure about the mental illness. Through vast years of experience, they are aware about the most effective therapy for a particular mental illness.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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