Coffee coconut oil recipe with ghee: What are the benefits

The recipe of coffee with coconut oil and ghee is a popular one among Keto diet followers. Modern dietitians are recommending this drink as a part of our daily diet. But how to make it and when to have it ideally? There are several other queries related to this topic. Coffee with ghee and coconut oil is mainly used as a breakfast replacement. Just grab a cup of this healthy coffee and you are good to go. A cup of this highly energizing coffee can have some impressive health benefits. Let's have a look at the recipe -

Ghee coffee with coconut oil recipe

• Start by brewing your regular coffee.

• Measure one teaspoon of coconut oil in the coffee, and then add 1-2 teaspoons of grass-fed cow ghee.

• Put all the ingredients in a blender and blend up until you notice a frothy texture and light brown color. That's all, your fatty coffee will be ready.

Health Benefits

1. Caffeine is a natural stimulant but adding healthy fats like ghee and coconut oil, doubles its nutritional content. As a result, you realize the high energizing effects. 

2. The medium-chain triglycerides in coconut oil act as an instant source of energy. On the other hand, ghee is rich in omega fatty acids, which leads to an energy boost, better brain functions, weight loss, etc.