Coconut oil and its benefits

by Mike K. Post your article at Aleshatech.com

Coconut oil is one of the most popular superfoods. In fact, you can see lots of coconut oil products in the market. Wanna know why? Read this article until the end to know the reason why and find out its multiple benefits.

 

What is Coconut Oil?

 

Coconut oil is also known as copra oil. It is edible oil which was extracted from the kernel or meat of mature coconuts. It contains high saturated fat. Coconut oil is used and turned into different products and various applications. Why? Because they are highly nutritious.i8

 

 

Health Benefits of using Coconut Oil

 

Coconut oil is a super popular product in the market. Why? because many believe that it can help in weight loss as well as helps in slowing down the progression of Alzheimer’s disease. And as a result, many people are using it for cooking and creating different products like shampoo.

 

NUTRIENT CONTENTS

 

Coconut oil is filled nutrients, as a matter of fact, 1 tablespoon of coconut oil contains the following:

 

●     Calories 121

●     Protein 0 grams (g)

●     Fat 13.5 g

●     Saturated fat 11.2 g

●     Carbohydrates 0 g

●     Fiber 0 g

●     Sugar 0 g

 

Despite being high in saturated fat, coconut oil is filled with medium-chain fatty acid which is also known as lauric acid. It is believed that it can behave differently in our body from other saturated fats. And because of this acid, coconut oil can help improve good HDL cholesterol.

 

Health Benefits of Coconut Oil

 

Coconut oil has a unique combination of fatty acids which have positive effects on your health. In fact, it can help in boosting fat loss, heart health, and brain function, improve good cholesterol, and many more. Here are the other health benefits of using coconut oil. So keep on reading, we enlisted it down below for you!

 

●     Controls blood sugar - Why use coconut oil? Well, according to research, coconut oil helps in controlling blood sugar and preserves insulin sensitivity.

 

●     Reducing stress - Are you stressed? Try using coconut oil. Studies show that coconut oil may help in reducing stress. This is because virgin coconut oil has antioxidant properties. Therefore, researchers believe that virgin coconut oil could be used for treating some kinds of depression.

 

●     Shiny Hair - They say hair is the crowning glory. So, if you want shiny hair, try applying some coconut oil to increase its shine and protect it from being damaged.

 

●     Healthy Skin - Want healthy glowing skin? Then, try applying coconut oil on your skin. Why? Because coconut extract can enhance our skin's protective barrier function. In addition, it also contains anti-inflammatory effects. A study shows that it can work as a weak sunscreen, as it can block about 20% of the sun's ultraviolet (UV) rays.

 

●     Fights Candida - According to a vitro study, coconut oil is useful for treating Candida. Candidiasis is a fungal infection that is caused by yeasts.

 

●     Preventing Liver Disease - Aside from giving us beautiful hair and skin, using coconut oil can also help us prevent liver disease. According to research, some elements in coconut oil may help protect our liver.

 

●     Dental Health - Coconut oil is also beneficial in our dental health. Studies showed that coconut oil pulling is helpful and effective in protecting our teeth against cavities. In addition, it also helps in improving gingivitis as well as helps in influencing the oral bacterial balance.

 

●     Weight Loss - Want to burn some fats? Coconut oil is high in certain saturated fats, which has different effects in the body, unlike most other dietary fats. As a matter of fact, the fatty acids present in coconut oil can help your body to burn fat.

 

●     May boost brain function - Aside from helping you lose weight, coconut oil can also provide quick energy to your body and brain.

 

●     Reduce Heart Risk Disease - Coconut oil can improve good cholesterol in your blood. Hence, it can help reduce heart disease.

 

●     Reduce Hunger - Coconut oil is rich in MCTs. When you eat MCTs, they go straight to your liver. Then your body will turn them as a quick source of energy or ketones. Ketones can reduce a person’s appetite. And as a result, you will become less hungry.

 

●     May reduce seizures - According to research, coconut oil can help in reducing seizures in children with epilepsy. They believe that this is because of the MCTs in coconut oil.

In this article, we have learned that coconut oil has multiple health benefits. So make sure to get and enjoy these benefits by adding coconut oil to your food. You can try adding it in your meal every day or you can try applying it directly on your skin and hair for healthy, glowing skin and hair. If you are looking for Coconut Oil bulk supplier uk, just feel free to contact us. Our coconut oil is guaranteed affordable.

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Created on Nov 3rd 2020 22:50. Viewed 194 times.

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