Choosing the Right Yoga Studio

Causes of Pain If you've ever slept in an awkward position, craned your neck to view a show or experienced trauma to the neck, you know how debilitating neck pain can be. Chronic pain can take over every aspect of your life, making daily routines and responsibilities difficult. Yoga Burn Review  When the pain takes over, it can be hard to focus on anything else. There are a number of therapeutic yoga poses that can relieve neck pain or even prevent it from coming back.Neck pain can also be the result of poor posture. As people spend increasing amounts of time in front of computers, sitting at desks or driving, the head and shoulders tend to fall forward and the shoulders become rounded, causing strain in the back and cervical spine. When we sit with a straight spine and aligned hips and shoulders, the body distributes the weight evenly and none of the muscles become strained. Yoga helps to improve posture and alignment, which can then eliminate or lessen neck pain.

Deep Breathing Pranayama Many of us forget how important breathing is to the body because it happens naturally. However, when we don't put any conscious effort into our breath, the result can be quick, shallow breaths that contract the neck muscles instead of the diaphragm. To release neck tension, sit in a comfortable position and take a deep breath through the nose. Allow the entire abdomen and chest cavity to balloon out with air. Keep the shoulders down and the spine straight. Exhale slowly through the mouth by pulling the belly button in toward the spine.Arms Overhead with Strap.

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