Choosing the Right Quilt for Your Sleep Preferences

Getting a good night’s sleep is one of the most important things we can do in our lives. After a stressful day, we need a time of deep rest at night that gives our body a chance to recover and be restored. When we drift off to sleep, our mind and central nervous system can also let go of the cares and struggles of the day. Quality sleep not only lets us feel refreshed and ready for the new dawn, but it also is key to our overall health and longevity.

When it comes to getting high quality sleep, each of us has our own unique sleep preferences. Some of us like to sleep in a slightly warmer environment, while others prefer things a little bit cooler as they drift off for the night. Keeping things at the right temperature for your needs is very important, as it can keep you from tossing and turning all night long. You will also want to make sure that you use high quality bedding that keeps you truly comfortable all night long.

Start with the Perfect Underlay

To create the perfect night’s sleep, you will want to start with the perfect underlay. A king single wool underlay can give you maximum comfort and help keep your body temperature at optimum warmth all night long.

It’s best to choose a king single wool underlay that is also reversible. That way, you can turn the wool side up during the colder winter months, and then the cotton side face up in the summer and warmer seasons.

Pick the Right Quilt for Your Sleeping Style

When it comes to choosing the right quilt, you’ll want to pick one that perfectly suits your body temperature and sleeping style. You will also want to factor in season differences in temperature and get a doona that is suited for the season you are in.

You will find a wide choice of all wool quilts that can keep you sleeping comfortably throughout the night.

See if Speciality Quilts Are Right for You

There are also some speciality quilts that may enhance your nightly sleeping experience. One wonderful choice is a multi-season doona that incorporates a lighter weight quilt for the summer season, and a warmer quilt option when it gets cooler.

Best of all, you can join the two quilts together to make a luxurious, even warmer quilt that will keep you comfortable throughout the winter months.