Choose the best 3 resistance bands in 2020.

by Ni Caicai hifactory

Workout bands (aka, resistance bands) come in a variety of lengths, strengths, and sizes to meet your individual needs. Since they act as external resistance, you’re able to strengthen every muscle in your body.

resistance band sports

Resistance bands provide a different kind of workout. In addition to being as effective as more expensive equipment, resistance bands offer many unique perks.

Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy).3 It’s best to have at least three — light, medium, and heavy — since different muscle groups will require different levels of resistance.

Best 3 resistance bands

Best Option with Handles: Latex Resistance Tube

PERFECT EXERCISE SET — The package includes 5 fitness Resistance ropes and 5 Resistance bands and premium accessories for a total of 16pcs. Accessories include 2 Premium cushioned handles, 2 Premium ankle straps, 1 door anchor, 1 waterproof carry bag and an exercise manual.

HIGHEST QUALITY MATERIALS — Our premium resistance band is made of the high-quality 100% natural latex, with high elasticity and extra thick high-grade silicon, provided with Strong wear resistance and perfect elasticity, that will not dry out, snap, or deform. Steel metal buckle for stronger strength and comfortable non-slip handle, bring you all the challenges.

Best Overall: TPE Resistance Band

【FIVE DIFFERENT RESISTANCE LEVELS】This set contains 5 Loop Resistance Bands with 5 levels of resistance from 4–30Ibs (Light, Medium, Heavy, X-Heavy, XX-Heavy). The maximum pounds that can be achieved

when all resistance bands are used together is 115 pounds, which is not only suitable for beginners but also for more advanced athletes to increase the intensity of basic movements. Size:12 x 2 inches (L x W)

TPE Resistance bands give your body an effective workout at home or at the gym. They provide adequate resistance to train your muscles and take up minimal floor space so they are a smart buy for people who work out at home often.

Best for Legs and Glutes: Latex Resistance Band

【UPGRADED RESISTANCE BANDS】 Our exercise loop bands are made from the best quality Eco-friendly latex rubber which is extremely durable, and bands offer good resistance and easily maintain its shape. It does not absorb sweat and is just wiped. The biggest improvement is that we have solved the problem of rolling at exercises. Provide your maximum resistance.

Users love the 100% genuine, eco-friendly latex, finding it easy on the skin yet pliable enough to get the job done. Another attraction is the cost. Plus, not only do you get the bands and guides, but also a travel (or storage) bag, so you can take your workout wherever it needs to be.

What to Look for in a Resistance Band
Tension level: First and foremost, you’ll want to take tension level into account when buying a resistance band. If you’re new to working out, start with a lighter resistance level (which is generally signified by the colors yellow and green). Medium-resistance bands are typically red and blue, and high-resistance bands are often black — these may be more appropriate for experienced athletes.

Length: Many people don’t realize that the length of a resistance band is important. To have enough length to maintain proper form, you’ll want a resistance band that’s within a few inches of your height. If you’re tall, make sure to find a longer band.

Style: Depending on what type of exercises you plan to do with your resistance bands, you may want a certain style. For instance, bands with handles on the ends are great for working your arms, while looped bands are helpful when you’re exercising your hips and glutes.

If you are interested, you can also customize the resistance band for yourself, including personalizing your own resistance band from the material color resistance.