Chinese Massage – Have You Tried Tuina? Go For It

Whenever you think of relaxing a bit and taking a break from the monotonous life that you are leading, the first thing that comes into the mind is to undergo massage therapy. Well, there are various types of therapies that you come across when you think of getting the best therapy. Whether it is your back pain or shoulder pain or any kind of chronic ache that you may be facing, a suitable therapy is what you need to opt for. Browsing through different options will indicate to you how beneficial Chinese massage therapy is when you aim at receiving health benefits from it.

The Tuina Massage

Considering Chinese therapy brings you across different types of options that are available but the one that is mostly focused on is the Tuina massage. Its origination can be traced back in ancient China and it is considered as the oldest form of bodywork, which is among the four traditional Chinese medication branches available around. The other three include Acupuncture, Qi Gong, and Chinese herbal medicines. Tuina massage therapy is based on the inference that the imbalances of Qi can lead to blockages, thereby causing pain and illnesses. As the therapy assumes the Qi imbalance to be the cause of various health issues, it emphasises of promoting the balance and thereby assuring of a harmonious setup within the body. Well, when you undergo this therapy, you will realise that it is based on similar principles as of acupuncture.

The Technique

The intensity of the therapy hugely differs. During the session, you will find that the therapists’ pressure techniques vary in both speed and force. Tuina massage can be both gentle and like deep tissue massage that involves deep pressing of the nerves to achieve pain relief or health goals. The yin techniques are gentler, more meditative, and passive while the yang trick entails dynamic and more active and enthusiastic approach. The essence created while undergoing the latter will be more energetic and hence is capable of treating deep knots and blockages. The tendons and muscles are the main focus when Tuina massage is offered.

Multiple Types of Techniques

The type of technique that is used to take care of your issue completely depends on the problems that you are facing. You may want your injuries to be tackled o the sprains and strains to be dealt with. From rolling to one-finger technique to Nei gung (full-body treatment) technique, Tuina massage offers it all for multiple kinds of health problems that you may face.  There are eight most common and effective techniques that are used in the process, which include – opposing (duan), pressing (an), palpating (mo), kneading (mo), pushing (tui), lifting (ti), etc.