Check out 5 great benefits of sauna for health

by Jany Jany123 Web Designer

Sauna from ancient to present is one of the methods that bring a lot of benefits to health and relaxation. Currently, modern sauna methods are more and more popular such as dry sauna and wet sauna. Applying modern and advanced technologies, so as not to waste time with other types of sauna services outside, installing a steam room is one of the fastest and most effective ways. Let's take a look at the benefits of the sauna for health through the following article:

What is a steam bath?

Uses of the steam room

Sauna is one of the oldest remedies that come from ancient times. The sauna process is based on the use of heat to help the body eliminate toxins through the sweat glands. Steam helps to expand pores, circulate blood vessels to help relieve colds and lower ignorance. It is a method used a lot for blood pressure regulation, detoxification and many other cases. In ancient times, grandparents often used steam baths with steaming pots and leaves. The steam rising from the steam pot causes the blood vessels under the skin to expand, stimulating blood circulation. Therefore, using a sauna is very effective in reducing colds and fever.

Compare the difference between dry sauna and wet sauna

Currently, there are two main and most popular sauna (phòng xông hơi methods: dry sauna (phòng xông hơi khô nhập khẩu), steam room. Wet saunas are used in conjunction with steam generators by trapping heat and steam from the steam generator into the room through steam pipes. The steam room is sealed and heated with the temperature of steam, the temperature is usually > 40 degrees, the humidity is up to 100%.

The sauna method is also performed in a closed room. Unlike a wet sauna, a dry sauna uses heat provided by hot sauna stones and a sauna machine. The temperature of the sauna can go up to 75 degrees Celsius. Warmth is as low as 10%.

Which steaming method is most effective?

The biggest difference between a sauna and a steam room is the humidity. Humidity brings many health benefits to users. Therefore, a steam bath is a method with many benefits that are superior to that of a dry sauna.

>>>See more: Phong xong hoi - Interesting information about saunas!

Uses of saunas for users' health

1, Increase life expectancy and reduce the risk of stroke

When exposed to a sauna at a reasonable temperature, humidity, time and frequency, it helps the body eliminate most of the bacteria and eliminate toxins. 65% reduction in stroke rates for both men and women.

The latest studies recently tested with middle-aged people aged between 40 and 60 years old have obtained very positive results:

People who sauna 3 times a week have a 22% lower risk of sudden death
Cardiovascular death rate decreased by 27%
Stroke is now very common, research has shown very positive statistics. Those who applied sauna with a reasonable schedule combined with a healthy diet reduced the risk of stroke by 57%.
The benefits of saunas also help prolong life from 2-5 years compared to people who do not use saunas

Sauna has many health benefits and advantages. However, we need to apply it properly and combine it with other factors such as eating, a reasonable schedule, etc. to do it in the most scientific way to achieve high efficiency.

2, Improve the immune system

Steam baths can significantly boost heart health. A study conducted in the elderly showed that moist heat improves circulation, especially circulation in the extremities. Improved circulation promotes a healthier heart , lowers blood pressure, and promotes wound healing.

The use of sauna helps to increase resistance, build a strong immune system.

3, Regulate blood pressure

Due to eating and living habits, today, high blood pressure is no longer a rare problem. One of the benefits of using a steam room is that it regulates blood pressure, changes heart rate, and dilates capillaries, helping to reduce pressure in blood circulation, improving high blood pressure.

4, Helps to relax and relieve stress

This is a benefit that many people find in saunas, which is relaxation and stress relief. Heat and humidity dilate the pores, bringing the most relaxing feeling to the user. Nerve regulation, body temperature regulation helps to reduce fatigue after hard working hours.

Sauna helps to remove many toxins and wastes, relieves the burden on the kidneys and heart, and improves blood circulation.

5, High beauty effect

Reduce acne: steam helps open pores, heat and warm steam help remove dirt and dead skin, thereby helping skin to be brighter and more even. In particular, saunas are more effective when combined with essential oils. The benefits of essential oils help improve respiratory tract, support smooth and shiny skin.

Weight loss: Sauna helps burn excess fat equivalent to strong and normal sports activities. Heavy use causes the elimination of excess fat through the sweat glands, breaking down the fat to build a toned skin and body.

Notes after using the sauna

After reaching the best sauna time, we should use a soft towel to dry the body and rest in the sauna until the temperature in the sauna is equivalent to the ambient temperature. In particular, you should drink 1 cup of warm water immediately after the sauna to make up for the lost water in the body and absolutely do not take a bath immediately after the sauna.

Sauna is currently one of the hottest products on the market, if you are looking for a quality sauna for your family. Contact Daros – A reputable distributor and installer of sauna equipment to get the most detailed and specific information!

Sources: https://tamphat.edu.vn/blog/cong-dung-tuyet-voi-cua-phong-xong-hoi/

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