Can we include butter in a paleo diet plan?

by Pallavi Goswami content writer

Today's discussion is focused on an exciting topic, is butter paleo diet approved? But let us be clear about the idea of a paleo diet first. The paleolithic diet resembles the diet of our ancestors living in the Stone Age. The leading theory behind the diet plan is to shed weight and deal with various health issues. A paleo diet recommends eating fresh meat, fish, fruits, vegetables, nuts, and healthy fats.

Is butter paleo?

Processed foods were not a part of the diet of hunter-gatherer ancestors. Dairy products, whole grains, and legumes result from the agricultural revolution. A strict paleo diet will not allow any products that don't belong to the stone age. Now let’s check whether butter is permitted in a paleo diet.

Butter is a no-go for the paleo diet as it is high in lactose and casein. But, the modern paleo experts approve ghee or clarified butter to be a paleo-approved dairy staple. The exceptional nutritional value and unique health advantages make ghee a nutritious superfood. It is high in healthy essential fatty acids. Ghee is free from lactose and casein, an added benefit for lactose-adverse people. Organic ghee is the best choice for a Paleo or Ketogenic diet plan.