Can Probiotics Treat Anxiety And Depression?

We have all heard of the terms anxiety and depression, we all personally know a lot of people suffering from either or both. Some of us have been witness to drastic events that have led people to take dangerous steps owing to their sufferings. Unfortunately, these have now become a common phenomenon. 

Anxiety is known to be of several kinds, social anxiety, phobias in general, separation anxieties, and more. Though all of them have treatments many do not realize they need it to control their fear. The general symptoms of anxiety are nervousness, shaking of hands, sweating, breathing rapidly, insomnia, tired, increased heart rate, and flushes. It does not take long for anxiety to convert into panic attacks. When these attacks happen people usually go into a breakdown and behave erratically. They feel breathless and perspire a lot. These types of people who deal with events like these on a daily basis often are on medication or have a therapist they can talk to. 

Depression is another cause of worry that comes with anxiety. It could be stand-alone but anxiety and the feeling of constant fatigue can also lead to sad and lonely most of the time. A human brain is a powerful weapon that can destroy a perfectly happy person if it is not gained control of. Depressive thoughts are basically negative thoughts that constantly pull you down and hamper your growth as a person. These kinds of thoughts every minute of every day can drive a person to the extreme and cause them to behave in a way no one ever imagined. 

These are classified as mental health issues and need to be paid careful attention to. If not treated in time they lead to health issues such as digestive problems, skin problems, hair fall, fatigue, weakness, and the like. There are small little things one can do to get rid of these feelings, like exercise, eat right, vent out frustration, and deep breathing. Therapists often suggest that when you start feeling low or negative divert yourself, distract your brain from rambling and spiraling. You as a person need to be aware of the power you give your brain over you. Do not let the brain control you but you must learn to control it for the sake of your mental sanity. 

Furthermore, as we all know the human body is a complex structure and much like any other thing, everything in our system is connected. If your mind starts to panic or has an attack it affects not only your mood and behavior but also other internal organs like the gut. The gut is said to have a direct connection to the brain that can control moods and give you a sense of calm. With good food and positive thoughts, there is a lot of hope for people to come out of the deepest state of anxiety and fear. Exercising regularly also helps immensely with keeping your fears and anxieties at a distance. 

In addition to this, probiotics are the best way you can ensure gut health. Several biotechnology companies in India are responsible for the manufacturing of good quality probiotics. The intake of probiotics has been deemed beneficial to the human body in ways that can help treat anxiety and depression. As mentioned previously, the gut and the brain are connected and the happier your gut the happier your brain and, in turn, your health. Our digestive tract is the most important part of our bodies as it digests all the food and absorbs all the required nourishment you gain from it. 

Probiotics are made from several strains and they are consumed by humans, pets, and aqua animals alike. Their main and basic function is to maintain your gut health and improve your immune system. Lastly, 

 is a commonly manufactured strain that is sturdy and survives the gastric acids with ease, thus making it suitable for consumption and manufacturing. 

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