Can People Live Healthy Lifestyles And Work The Night Shift?

by Charnelle Boyer Small Business Owner

I surely think so, it just takes slow paces and dedication that's all. With me working at night and working at a post office, by the time I hit the clock to go home the only thing I'm thinking about is going to sleep. I'm basically working like a dog all night, most of the time with no break. When it's actually time for lunch, the first thing I think about is rushing to the vending machine and stuffing my mouth with junk food. But after a while I had to learn not to do that, since most people at my job who don't take care of themselves and go through tons of stress usually end up dead after a while.

My main objective would be to stay out of the vending machines! So I would take food with me to work, take my health supplements before I leave to suppress my hunger. Not to mention drink plenty of water throughout the night to keep my system clean. Then when I get home I would eat real food....healthy food, but real food. But the main thing I really want to do is stay out the vending machines because that's the main reason why I got so fat and unhealthy in the first place. After doing all of these steps I feel myself having more energy to do whatever I need to do not to mention I'm actually burning fat now as opposed to gaining it. So to answer that question, yes night shift workers can live a healthy lifestyle. It just has to GET DONE!

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