Can creatinine be reduced?
If
you've decided to embark yourself on a mission to lower your creatinine level
naturally, then Ayurveda can be your silver lining. There are certain herbs in
Ayurveda that can neutralize your high creatinine level back to the normal
stage. High creatinine problems have become commonplace in India. There are
several factors that are held responsible for contributing to the growth of
high creatinine levels in your body.
Read
till the end to reveal some basic insights of high creatinine that are of grave
importance. Let's pull some strings out of the term creatinine first if you're
hearing it for the first time in your life.
What is creatinine?
Creatinine
is a chemical waste product that builds up inside your blood during the wearing
or tearing of muscles. Everyone has creatinine in their blood that gets removed
by the kidneys via urine. Creatinine can build up inside the blood due to
excessive protein intake, by doing highly-intense exercise, and if you're
ingesting certain supplements or medications. Creatinine level varies from body
to body; an individual with more muscles will have more creatinine in the blood
than a person with less muscle mass.
What is high creatinine?
A high
creatinine level itself doesn't cause any harm to your body, but it's an
indication of a potential threat lurking behind high creatinine. The average
ratio of creatinine inside the body should be around 0.84 to 1.21 milligrams
per deciliter, although the ratio can vary from body to body, between age and
sex.
Why is having high creatinine is alarming?
Your fist-sized kidneys
play a crucial role in purifying your blood from chemical intoxicants,
pollutants, and other contaminants that are required to be expelled out from
the body timely. These waste products can bring some chronic health problems
like heart attack, heart disease, brain stroke, tumor if left inside the blood
for a longer period. When your kidneys stop working, the level of creatinine
with other waste products increases inside the blood. So if your lab report
shows high creatinine, then it indicates your kidneys aren't working properly
as they should.
What are the symptoms of high creatinine?
A high
creatinine level is more of an indication of a lurking threat on your kidneys,
and it doesn't come up with apparent signs or symptoms at the beginning.
However, you may experience some common symptoms later, which include the
following-
- Nausea
- Chest pain
- Muscle
cramps
- A feeling of
throwing up
- Fatigue
- High blood
pressure
- Swelling on
legs, ankles, and joint due to fluid retention
- Itchiness
It's
important to have your creatinine blood test if you experience more than one of
the following symptoms in you. High creatinine can be cured with routine
medication, but if overlooked, it can bring some severe health problems.
What causes high creatinine?
There
are several factors that contribute to the development of high creatinine level
which may include the following-
- If you have
impaired kidney function
- Low blood flow to
your kidneys
- If you do
high-intensity training like running, cycling, or swimming
- Dehydration
- Regular
ingestion of certain medicines like antibiotics, aspirin, and nonsteroidal
anti-inflammatory drugs
- if you have a
high protein intake
Why is a creatinine blood test important?
A
creatinine blood test is essential that helps your doctor to determine the
health of your kidneys so that they can eliminate the budding threat lurking
inside. Creatinine blood test helps you to monitor the level of creatinine
present in your blood so that you can undergo certain treatment if your lab
reports show high creatinine.
Ayurvedic treatment to
reduce high creatinine
Ayurveda
offers a plethora of natural remedies that are simple, effective, and come
under a shoestring budget. But, you may ask why we should undergo old school
ayurvedic treatment when we have allopathy. Indeed Ayurveda is an ancient
natural healing art, but it's way better than allopathy in a number of
ways.
Ayurveda
Vs. Allopathy can pull up an interesting debate because both use different
medication methods and are poles apart. People often undermined or
underestimated the powers of Ayurveda, which is composed of a myriad of health
benefits, including-
- Ayurvedic
medicines are great stress-buster.
- Ayurvedic
medicines detoxify your body from harmful intoxicants.
- Ayurvedic
medicines balance your hormones.
- Ayurvedic
medicines regulate your blood pressure.
- Ayurvedic
medicines prevent you from having chronic health problems.
Whereas
allopathy focuses to give short term relief from the problem because ayurvedic
treatments work on the primary drivers of the problem rather than just curing
the symptoms. Allopathy medicines like antibiotics, painkillers or aspirin only
treat the symptoms, and the effect doesn't last long.
The
regular ingestion of painkillers and antibiotics can have adverse effects on
your body, ranging from mild to severe. Here we've listed common side effects
that people experience during the course, which may include the
following-
- Suicidal
thoughts
- Nausea
- Dizziness
- Drowsiness
- Insomnia
- Headache
- Dry mouth
- Diarrhea
- Dermatitis
- Abnormal heart
rhythms
- Cancer
- Internal
bleeding
Important takeaways to avoid high-creatinine level
Here
we've listed some important takeaways that will help you to blow down
creatinine level back to the normal stage.
- Drink more water.
- Avoid oral supplements ( Protein shakes and pills).
- Avoid protein items ( Paneer, yogurt, soya chunks, tofu etc.).
- Avoid strenuous exercise or high-intensity workout.
- Keep your blood sugar level in check if you have diabetes.
- Replace protein with fibrous food items.
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