Can blue blockers help me beat my migraine?

Yes, blue blockers can help you beat your migraine!

But before you can understand how blue blockers can help treat your migraine, you need to know what this condition really is.

A migraine is a severe, painful and recurring headache that can cause sensory warning signs and other symptoms, including, vomiting, neck stiffness, nausea, hyperactivity and sensitivity to light and sound. This neurological condition often runs in families and affects people of all ages and genders. Although a combination of genetic, environmental and lifestyle factors can trigger a migraine, blue light is also a common cause.

Today, screens have become a huge part of our daily life. After all, they make our lives easier. But, you can’t ignore that staring at digital screens for a prolonged period of time can be harmful. Digital screens such as computer and smartphones emit blue light. Furthermore, the set of symptoms that come with blue light (sleep disruptions, eye strain, oxidative stress, etc.) make blue light even more dangerous for those who are already suffering from a migraine.

A migraine can be more problematic if it is not treated as soon as possible. So, if you find any symptoms of this neurological condition in your body, you need to treat it before things become worse.

But prevention is always better than cure. And with that in mind, here are some tips to avoid migraine triggers in the first place.

Buy blue light blocking glasses

Blue blocking glasses are one of the most popular ways to eliminate migraine symptoms. These glasses are capable of blocking up to 59% of blue light. Therefore, when you wear them, you will get relief from migraine attacks and visual eye strain.

Avoid bright lights

Try to take a break from digital devices to give rest your eyes as digital devices emit harmful blue and flashing lights that are common triggers for migraine headaches. Moreover, you can adjust the brightness levels of your digital screens to experience reduced attacks.

Choose relaxing exercise

Regular exercise can help you avoid migraine triggers. You need to make sure you opt for exercises that promote stress reduction without too much hard work as intense exercises like weight lifting can trigger headaches. Also, you can take anti-inflammatory drugs before exercise to ease the symptoms of this neurological condition.

Eat and sleep properly on a regular schedule

Hunger, dehydration, and lack of sleep can cause migraine. Make sure you drink enough water, never skip a meal and take proper sleep of at least seven hours.

Use soothing scent

Often the smell of perfume and other odor set off your migraine. So, if you have a migraine problem, try to use soothing scents like mint or coffee beans. These fragrances can block the smell that causes pain and help you get relief from severe headaches.

Limit stress

Stress is one of the main triggers of any kind of headache. So, you need to take some time out of your daily routine to just relax. But how? Well, you can listen to calming music and do yoga to reduce your stress.

Even though the symptoms of migraine can be very unpleasant, the condition can be easily avoided with these tips and an investment in a pair of high-quality migraine glasses.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Sep 18th 2019 06:18. Viewed 361 times.

Share on APSense

Comments