Can Anyone Climb Mount Kilimanjaro?

Nobody who is either extremely young or extremely old should attempt to summit Kilimanjaro. Similarly, if you are morbidly obese or have a severe disability, Mount kilimanjaro climb is probably not in your near future. There is no requirement for technical climbing knowledge or physical fitness. Children over the age of 10 and adults in their 60s and 70s are allowed to try The legally. To reach the top, you need only determination and a strong will.

Go slow

wait until everyone had gone on ahead and join the line right at the back, so u knew that u couldn’t go any slower. Because your body has to exert more effort to maintain its normal speed, you should take it easy.It's harder to breathe since there's less oxygen in the air. The porters' instructions to move slowly are "pole, pole," from which we learn that the phrase derives. Your body will appreciate you taking a slower pace on your daily walks.

Drink plenty

Staying hydrated is also helpful in preventing altitude sickness. Keep water close at hand on your walk by carrying a CamelPak or Platypus instead of a bottle. When your hands are numb from the cold, the last thing you want to do is take off your gloves to unscrew a bottle cap. You need to consume three litres daily, but it's inconvenient to pull a bottle out of your backpack every time you need a drink.

It's important to drink water, but you should also take hydration salts. Every day, I made sure that I was well-hydrated by adding one sachet to my CamelPak. Salts like Dioralyte are your best friend if you get diarrhoea while travelling or living at a high altitude or while adapting to a new environment.

Make physical preparations.

I don’t say this for every hike, but for Kilimanjaro it is necessary. Whether you're an Olympic athlete or the world champion pie eater, altitude sickness can strike at any time. Nonetheless, it is essential that you come prepared for this hike. Before heading to Africa, it's a good idea to get in some training hikes up hills at home.

Make allies

It's certain that you won't be able to reach the peak of the mountain without help. The ascent of Kilimanjaro is a prime example of a situation in which group effort is essential. They must watch out for your best interests. When there are no restrooms available, someone needs to keep watch while you relieve yourself behind a rock.

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Created on Oct 11th 2022 02:57. Viewed 190 times.

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