Camel Milk Benefits: Boosting Immunity, Aiding Autism, and More

Camel milk is said to be the healthiest beverage in the world, and there are plenty of reasons behind the claim. It is a rich source of nutrients. Also, it contains more health-boosting properties than cow’s milk and other plant-based milk types. Christina Adams, the author of Camel Crazy: A Quest for Miracles in the Mysterious World of Camels, and a number of studies have also noticed the benefits of camel milk for autism.

Several cultures in Africa, the Middle East, and some parts of Asia rely on camel milk for their nutrient intake. Some of them, like nomadic cultures, which live in harsh environments, consume the beverage to survive. 

Today, camel milk and camel milk-based products are available throughout the world. And, there are plenty of reasons to add the beverage to your daily diet. Here are some camel milk benefits:

• It is a Rich Source of Nutrients 

As discussed earlier, camel milk contains a wide range of nutrients in abundance. In the case of calories and carb, it can be compared with cow’s milk. However, camel milk has lower portions of saturated fat. Plus, it provides more calcium, potassium, iron, and vitamin B than cow’s milk.

Also, camel milk is an excellent source of healthy fats, such as fatty acids and unsaturated fatty acids.

• It is Safe for People with Milk Allergies

Many people are intolerant to lactose in the milk. Drinking it or consuming dairy products can cause diarrhea and other abdominal issues. Usually, people with milk allergies are asked to avoid the beverage.

However, recent studies have discovered that camel milk is safe to drink. It contains less lactose than cow’s milk, which makes it beneficial for lactose-intolerant people. Apart from that, camel milk benefits include treating diarrhea, especially in children. 

• It Helps Treat Autism Spectrum Disorder

In her book, Christina Adams tells the secret behind camel milk for autism. The author traveled around the world to find genuine camel milk for her autistic kid. She explains how the beverage helped her son. 

Apart from Christina, researchers around the world conducted experiments to understand the benefits of camel milk for autistic individuals. A study discovered that camel milk is effective in improving autistic behavior in children. 

• It Boosts Immunity

Today, when the whole world is looking for immunity-boosting foods to prepare their body for dangerous pandemics, camel milk becomes a healthy beverage to add to the daily diet. The beverage contains compounds that help fight different types of disease-causing organisms. Two of the compounds are lactoferrin and immunoglobulins. These are proteins known for their immune-boosting properties. 

In the End

Camel milk is a safe, healthy, and nutritious beverage to consume. Also, it is easy to add to the daily diet. Due to its rising popularity, it is available in many regions worldwide. Apart from that, one can also buy camel milk and products derived from it online. All they need to do is to find a reputed supplier!