Buying a Running iPhone Case is an Investment In Fitness
Increased awareness about the importance of physical and mental fitness continues to spur many people into enrolling in exercise programs or engaging in do-it-yourself fitness plans. Of all the forms of exercise, running is considered as one of the best because it is a free activity, requires natural movements, and effective as a cardio exercise. But before engaging in it, you are well-advised to invest in a running iPhone case since it will protect your smartphone from physical damage during the fitness activity.
Running Benefits
While you have the choice of other cardio fitness activities, such as jumping rope, tae bo, and Zumba, running will likely be on top of your list for the following reasons.
• Running works even when the body is at rest particularly when it is used in high-intensity interval training (HIIT), which is characterized by alternating periods of high and low activities (i.e., sprints followed by moderate jog for a 30-minute cycle). Studies have shown that running HIIT results in faster weight loss because the resting energy expenditure remains elevate even at rest.
• Running involves natural movements. You will not be required to learn complicated moves, postures and techniques, as is the case with yoga, since running is as natural as walking. You will also not be required to make additional investments in gym equipment since you already have most of the things necessary for a good run – your running shoes, clothes and gear as well as your smartphone with the right fitness apps strapped to your waistband via a secure belt clip case or to your arm via an armband case.
• Running results in runner’s high. When you have experienced the joys of runner’s high, you will be motivated to run more – and the more you run, the more you can achieve your fitness goals.
Indeed, you have every reason to start on your running-based fitness program.
Running Preparation
Like any fitness program, you should be prepared for running. Your preparatory steps can include:
• Consult with your doctor. While running is safe for relatively healthy people, you may have an underlying medical condition that precludes high-impact exercises like running, such as arthritis or a joint injury.
• Start with the right running gear, such as the shirt, shorts, and shoes. Your running shoes are the most important gear because your feet will be under stress with the high-impact activity.
• Download your running music playlist on your iPhone.
When everything is in place, you can start running and losing weight!
Running Benefits
While you have the choice of other cardio fitness activities, such as jumping rope, tae bo, and Zumba, running will likely be on top of your list for the following reasons.
• Running works even when the body is at rest particularly when it is used in high-intensity interval training (HIIT), which is characterized by alternating periods of high and low activities (i.e., sprints followed by moderate jog for a 30-minute cycle). Studies have shown that running HIIT results in faster weight loss because the resting energy expenditure remains elevate even at rest.
• Running involves natural movements. You will not be required to learn complicated moves, postures and techniques, as is the case with yoga, since running is as natural as walking. You will also not be required to make additional investments in gym equipment since you already have most of the things necessary for a good run – your running shoes, clothes and gear as well as your smartphone with the right fitness apps strapped to your waistband via a secure belt clip case or to your arm via an armband case.
• Running results in runner’s high. When you have experienced the joys of runner’s high, you will be motivated to run more – and the more you run, the more you can achieve your fitness goals.
Indeed, you have every reason to start on your running-based fitness program.
Running Preparation
Like any fitness program, you should be prepared for running. Your preparatory steps can include:
• Consult with your doctor. While running is safe for relatively healthy people, you may have an underlying medical condition that precludes high-impact exercises like running, such as arthritis or a joint injury.
• Start with the right running gear, such as the shirt, shorts, and shoes. Your running shoes are the most important gear because your feet will be under stress with the high-impact activity.
• Download your running music playlist on your iPhone.
When everything is in place, you can start running and losing weight!
Advertise on APSense
This advertising space is available.
Post Your Ad Here
Post Your Ad Here
Comments