Bride-To-Be? Here's What You Need To Include In Your Diet Ahead Of D-Day

by Arianna Lane marketing head

Every bride wants to be the centre of attention and look beautiful on her wedding day. We have been spending days and hours preparing for this beautiful day. However, things don't go the way we want it to be. Eating healthy is tough when you are wedding shopping in Mumbai or other different cities. You don't have enough time to cook daily and end up eating junk food. So, how to stay motivated, eat healthily, and what food to include in our diet?

Eat whole grains

Women tend to go on a diet when they are going to get married. Whole grains contain all the essential micro and macronutrients that your body needs. They will not only keep you full but help with the eight as well. It is an excellent way to take a break from refined sugar and pamper your body with quality food.

Say "Hi" to fermented food

After visiting jewllery exhibition in Mumbai, how does your skin feels like? We get blemishes, acne, and rough skin. However, it is easy to deal with them if you support your gut during this hectic time. Try including fermented food or pro-biotics in your diet. They also support the immune system and keep you healthy.

Go for anti-oxidants

If you haven't started eating fruits and vegetables yet, then it is the best time to do it. All green leafy vegetables & fruits have anti-oxidants that help with the detoxification process. Whenever you crave for sweat, try an apple or any seasonal fruit. Even when you are wedding shopping in Mumbai or in your native city, try some fruit salad or something healthy.

Water is life

Many of us don't drink enough water, and as a result of it, we experience skin and health issues. When you are hydrated, it is easy to lose weight and flush out toxins at the same time. In short, it helps you with your wedding goals, which is to look beautiful at any cost.

Become active

I know visiting the best shopping places in Mumbai or in any city is stressful and hectic, but it doesn't mean you can't have a light workout session. Staying active not only release hormones that make you happy, but it does help with the weight. Make sure to sweat a lot, burn some calories, and get rid of toxins.

Let's play sleeping beauty

I know it is hard to get enough and quality sleep when you are busy with wedding shopping, but you have to do it. Sleeping makes sure your body is getting enough rest and helps with the hair fall as well.

Conclusion

Stress is common during the wedding season, but you can overcome all of this with the above tips. Just like you make time to visit "best shopping places in Mumbai," you can also have some time to take care of yourself. Go for the above tips and achieve your wedding goals. Yes, it is hard, but it is your wedding. So, keep all your excuses aside, eat healthily, and get gorgeous. You can look the way you want in your wedding outfit just by making small changes in your diet.