Brazil nuts for example, are a perfect source
Some nuts are rich
in selenium. Brazil nuts for example, are a perfect source for selenium. It is
extremely important for your skin that is elastic. Otherwise, you get chips and
a very dry skin. Selenium can ensure, for in order to optimize the elasticity
of the skin and improve. Also it is good for both your hair and your nails.
Conclusion
Like crazy just eat
the above foods will naturally niett have the desired effect. When you get
inside every day one or two of the above-named foods, your skin will look after
several weeks of huge "healthier" look. Smoother, smoother and more
radiant.
Skin Special Part
3: The care of your skin
Skincare
Click below to read
part 2: Skin Special Part 2: Your best friend and enemy is the sun!
In the previous two
parts of this special we have become acquainted with the structure and
functions of the skin, one of the largest organ you have. We have also seen how
the sun is your best friend for your body, but also your worst enemy associated
with increased risk of all forms of skin cancer and other skin conditions.
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