BOOSTING THE HEALTH OF OLDER ADULTS WITH DIETARY SUPPLEMENTSby Global Nutrition Center Online Supplement Store
Health becomes more crucial as we grow old, for the basic reason that the body’s absorbing power decreases, and the body weakens. At this age people need extra care and nutrition. Dietary supplementation is the most convenient solution. This article shall walk you through the best health supplements, so let us get started.
THE HIGH GRAPH OF DIETARY SUPPLEMENTS
The best health supplements are the substances that complete your daily nutrient dosage. Adding them to your diet will not only lower the risk of health problems such as osteoporosis, cardiac issues, or arthritis, but also keeps you active. Adults can consume dietary supplement in the form of pills, capsules, powders, gel capsules, tablets, extracts, and liquids. The best dietary supplements for adults contain vitamins, minerals, fiber, amino acids, herbs, and enzymes. Not to forget, a doctor’s prescription is needed to start dietary supplementation.
The best health supplements can control the following problems common in old age:
· The reduction in the ability to metabolize critical vitamins and minerals which can also lead to appetite loss.
· The reduction in the willingness and capacity to cook.
· Rise in multiple issues in women after menopause. For instance, the calcium absorption capacity decreases, the body weakens, and the joints have a higher susceptibility to fractures.
· Dental issues rise, which can affect the consumption of essential foods.
OLDER ADULTS SHOULD STAY CONNECTED TO THESE HEALTH SUPPLEMENTS
The older adults who are above and over the age of 50 need more vitamins and minerals than younger adults do. The best health supplements for this age group include:
Calcium and vitamin D: Calcium and vitamin D work in harmony to keep bones strong. Bone loss in old age can lead to fractures in both women and men. Although calcium is found in milk and milk products (fat-free or low-fat is best), canned fish with soft bones, dark-green leafy vegetables like kale, and breakfast cereals, but eating such wholesome diet at old age is not possible, so it’s best to take supplementation.
Vitamin D deficiency is the most common of all deficiencies in older adults. It can be absorbed through sunlight, or fortified milk, milk products, vitamin D-fortified cereals, and fatty fish to your diet. Those older adults who cannot consume these foods must take vitamin D, one of the best health supplements for older adults.
Vitamin Bs: Vitamin B6, and vitamin B12 are the most important of all vitamins. Vitamin B is needed to form red blood cells. Vitamin B12, on the other hand, is essential to keep your red blood cells and nerves healthy. Older adults are in high need of vitamin B6 and B12 for getting more red blood cells. In case you are vegan, that it is compulsory to take vitamin B supplements because it is mostly found in animal products, which are absent in a vegetarian diet. Vitamin B is certainly one of the best health supplements. Just keep it in limit and consult your doctor about the quantity of vitamin B12 right for you.
Antioxidants: Antioxidants are now rising in demand. They are natural substances in food that helps to protect you from foreign infections and diseases. Here are some common antioxidants that make up the best health supplements for older adults, and should be included in your diet:
- Vitamin C
- Vitamin E
Various researches depict that large doses of health supplements with antioxidants can somewhere reduce the risk of chronic diseases such as heart disease or diabetes. But large doses of antioxidants can be harmful so consult your doctor before taking a supplement.
Herbal supplements: Herbal supplements are dietary supplements that are extracted from plants. They can be taken by mouth either in the form of a capsule, tablet, powder, or liquid. Experts say that herbal supplements can prevent or even treat certain health problems, and are safe since they are natural, and come from plants, that doesn’t necessarily mean it’s safe.
Folate is the next important of all the best health supplements for older adults. From women to anaemic people, everyone should take folate supplements.
Talking about senior citizens, as in the people over 60 years of age, a rich and regular dose of micro and macro nutrients, minerals and vitamins, are necessary. Here is a list of the best health supplements for men above sixty years of age:
Calcium is obviously an important mineral, for the sake of bone health, especially when combined with vitamin D. It reduces the risk of bone fractures in both older men and women.
Vitamin D is commonly known as the sunshine vitamin since it is gained through sunlight. Since sunbath is a bygone, especially for older adults, hence it is best to gain it through supplements. Along with supplementation, trying taking vitamin D-fortified cereals, vitamin D-fortified milk and milk products, and fatty fish in your diet. It will add to the best health supplements.
Chondroitin and Glucosamine
Usually our bodies manufacture chondroitin and glucosamine, but in old age this production decreases. Hence, one must take more natural foods that are rich in chondroitin. It is a critical substance for maintain healthy cartilage.
As you age, it is more like mandatory to take supplemental chondroitin and glucosamine as it helps in the treatment of osteoarthritis and reduces joint pain. It slows down the progression of the disease.
Vitamin B6 and vitamin B12
Just like the people above the age of fifty should take vitamin B a lot, similarly people above sixty years of age should take vitamin B6 and vitamin B12 in a good amount. It gives a boost to the formation of RBC (red blood cells). Although vitamin B is abundant in bananas, potatoes, fortified cereals, and chicken breasts, yet older adults should take it through supplement, since their absorbing power is less, and they need more energy also.
Vitamin B12 is also helpful in keeping your nerves and red blood cells healthy. The elderly people above sixty years of age require just as much vitamin B12 as other adults above fifty years of age. They should of course consult a dietician who will recommend them the right dosage of vitamin B 6 and vitamin B12 supplement. You can also combine it with fortified cereals that have this vitamin added.
The last of all the best health supplements for the older adults above sixty years of age is fish oil. It is recommended for almost every ailment and is used as a preventative measure for nearly everything that can go wrong a person ages. Fish oil supplements have high amount of omega-3 fatty acids, and the fatty acid DHA, which prevents skin dryness, depression, weak immunity, and low energy.
Created on Jul 9th 2021 02:26. Viewed 214 times.