Boost Your Energy With Your Smartphone With This Sleep Debt Tracker App

by DAVIS BROWN PRC Agency

If rising in the morning has lost its shine, get back on top of your sleep debt with the help of the RISE app!

As the integration of medical research and smart technology continues to advance, the development team behind the innovative circadian rhythm-tracking platform announces upgrades to its state-of-the-art app.

The latest version of RISE offers you a host of science-backed data to help you maximize your nightly rest and next day energy. The team’s proprietary tracker technology collates vital statistics via smartphone or wearable device (if you wear one, but not necessary) to educate you regarding your sleep shortfall.

Wakey wakey doesn’t have to be achey achey. Get more out of your sleep with RISE. More details at https://www.risescience.com

While there are numerous sleep tracking apps on the market today, most of these work by monitoring sleep stages. RISE takes a different approach by focusing on “sleep debt”—the single largest factor in how you feel day today. By offering you a way to reduce this debt, the app helps you regain your lost energy and emotional and physical wellbeing.

According to Sleep Foundation, circadian rhythms are roughly 24-hour cycles controlled by a pacemaker, or master clock, located in the suprachiasmatic nucleus (SCN) of the brain. Clock genes in the SCN emit signals throughout the day to regulate activity in the body. The sleep-wake cycle is one of the most prominent and crucial circadian rhythms.

RISE projects your unique sleep schedule based on information gleaned through advanced tracking technology. By helping you improve your sleep and by predicting the rise and fall of your energy levels throughout the day and night, RISE harnesses science to improve your physical, emotional, and psychological wellbeing.

If you’re carrying a particularly large sleep debt, you can expect to feel a marked difference within 5 days of using the app. While it takes time for your body to pay down sleep debt, daily concentration and performance levels will be noticeably higher in just a few days. In addition, integration with Apple’s Health app enables RISE to include movement data as part of its analytics.

About Rise Science

Led by co-founders Leon Sasson and Jeff Kahn, both of whom have a background in behavioral and sleep science, the company is dedicated to helping its customers find renewed energy, focus, and motivation through the reduction of sleep debt.

A spokesperson says, “You have no idea how sleep deprived you are right now. However, get the sleep your body needs, and you’ll wake feeling and performing your best.”

With the launch of the updated version of RISE, people across the globe can look forward to a restful future, unlocking their potential with science-led sleep data to form new positive daily habits.

Get the old you back with this revolutionary sleep debt app. Find out more here: https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire

For a smile, not a groan, when the sunlight hits your eyes, turn your mornings into magic with a little help from RISE!