Blue light glasses to help you protect yourself from artificial light exposure

Are you having trouble falling sleep at night? Do you feel tired and lethargic all day? Do you have headaches or eye strain? Exposure to blue light may be the cause of your sleepless nights and exhausting days.

Today we are going to talk about how blue light exposure can meddle with your sleep cycles and how blue light filter glasses can help.

First of all, blue light is dangerous – but no one thinks about it because it is everywhere and is therefore considered normal. In reality, however, it is far from normal. Your smartphone, tablet, computer, television and the LED lighting in your home all emit blue light which tricks your brains into thinking it is daytime as blue light suppresses the production of body’s sleep-inducing hormone, also known as melatonin.

The scary part is that we cannot escape blue light unless we abstain from using any modern gadget which is clearly not practical in this day and age. This is where blue light glasses actually are effective. They limit the amount of artificial blue light that hits your eyes, thereby reducing its impact on your body’s melatonin production. A regulated melatonin production means that you will be able to sleep better and lead a healthy and active lifestyle.

In closing, if you are looking for a solution to prevent your eyes from the harmful blue light, you cannot go wrong with blue light glasses?