Blue Blocking Glasses Will Minimize the Effects of Blue Light

In today’s digital age, people lay a lot of importance on living a healthy lifestyle.   It is important to maintain a work-life balance and people are looking to employ good practices at work to reduce stress and physical health issues. For example, work desks that allow working while standing has become more popular in workplaces as more studies have shown that there is a harmful impact of sitting for long on health. In the same way, a lot of studies are being carried out to research the negative effects of digital screen use.  Nowadays, people use digital devices like smartphones, LED TVs, laptops, and tablets for a long time.  This leads to experience to blue light. 

Unluckily, our eyes are not good at preventing or filtering blue light. The truth is, our eyes are more effective at blocking ultraviolet rays. According to studies, only 1% of ultraviolet rays enter our eyes, and when we are wearing protective ultraviolet sunglasses, the penetration is even less than this. As our visual blue light filter is not that good, this emphasizes the need for wearing blue light glasses. 

There are many negative results of blue light. And the main effect is the digital eye strain.  This problem occurs due to the overuse of digital devices like smartphones, tablets, laptops, and desktops. Although this problem is temporary, it is quite distracting and discomforting.  The symptoms of digital eye strain include dry eyes, blurry vision, neck pain, back pain, itchy eye, and headaches. Too much exposure to digital screens also leads to too much exposure to blue light.  Blue light hold backs the emission of melatonin which is a substance that makes us sleepy. This chemical also helps in managing our circadian rhythm.  This results in poor sleep. So, in order to get good sleep, you should stop using digital devices at least 2 hours before you go to bed. This will reduce the impact of blue light.

Blue blocking glasses are a solution to mitigate the harmful effects of blue light. They are mainly designed to successfully filter the light and keep you away from the negative effects of blue light.  You will not find any difficulty in buying these glasses.  Even you can easily shop for them online. There are many online stores that stock a huge variety of blue light glasses. You can browse through their product lists to find out whether they have items that meet your requirements or not. Look for glasses that have a good frame and match your style and personality. 

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Created on Apr 20th 2018 07:32. Viewed 714 times.

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