Blue blockers can help in insomnia

Many people across the world have insomnia. It is one of the most common sleep problems millions are facing today. It mainly affects people those who have unhealthy sleeping habits, unhealthy lifestyle, or suffer from any medical conditions. An individual suffering from insomnia face problem in falling asleep regardless of feeling sleepy. Even if they fall asleep, they wake up frequently and have disturbed sleep.  Difficulty in falling asleep can cause stress, fatigue, low energy, mood swings, and more. It greatly affects my personal and professional life.

Many people confuse occasional sleeplessness and insomnia. Occasional sleeplessness is for just a short period, but when sleeplessness extends for a longer time, it is insomnia.  Insomnia falls under majorly into three categories depending on frequency, severity, and situations. The sub-categories are acute, chronic, and comorbid. An acute condition is a condition when an individual has difficulty falling asleep for a small-time period. The cause of sleeplessness can be stress or any other painful life event.  Acute condition disappears soon and a person does not require any treatment. Insomnia becomes chronic when signs occur more frequently. For example, 3 to 4 times a week and stay for 3 to 4 months or more.  This condition requires close attention, care, and treatment. Comorbid insomnia occurs due to different psychological conditions like anxiety and depression. An individual may also experience sleeplessness if they have any chronic pain o arthritis. These conditions can make sleeping difficult.

Not getting sufficient sleep can result in many health conditions. You will not only find a decrease in your energy level, but it can develop other complications as well. It can increase the risk of depression, hypertension, diabetes, heart issues, memory loss, lack of concentration, and obesity. You can fight this problem to a great extent if you are careful and take effective measures. You should follow a healthy and routine lifestyle.

Sleep experts say that you should set aside dedicated time for sleeping.  You should keep your sleeping cycle steady all throughout the week, even during the weekends. You should strictly set a bedtime and wake-up time and follow it religiously. Before bedtime, avoid things that can prevent you from getting good sleep. For example, eating heavy meals or drinking coffee, soda, or any other caffeinated drinks. Avoid blue light exposure before going to bed. The blue light emitted from electronic devices like smartphones, laptops, television is also responsible for wakefulness. It would help if you shut off your electronic devices at least 30 minutes before going to bed. But if you have to work late at night, you should start using blue light protective glasses.

It is crucial to prevent sleep problems from growing worse by following a good lifestyle.  Gather information from online sources and you will find that many are using blue-blocking glasses for insomnia treatment. You should also buy a pair of blue blockers for preventing too much exposure from blue light as blue light is also one of the main reasons for sleep disorders.

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Created on Jul 25th 2020 01:16. Viewed 269 times.

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