Bicycling Tips: How to Master the Essential Techniques of Mountain Biking and Road Biking

by love senada lovesena

In this article, we will introduce you to the essential skills of mountain biking and road biking to help you better enjoy cycling.

I. Essential Tips for Mountain Biking

1. Choose the right model for you

There are various types of mountain bikes, such as full shock absorbers, front shock absorbers, etc. Different types of mountain bikes are suitable for different riding sites. Therefore, it is very important to choose the right model for you. If you often ride bumpy mountain trails, then a full-suspension mountain bike is the best choice. If you mainly ride on flat roads, then a front shock absorbing 1000w electric bike will fulfill your needs.

2. Adjust the seat height

Seat height is very important for riding comfort and efficiency, so you need to adjust it according to your height. The standard for seat height adjustment is to place your own feet on the pedals so that your heels can easily touch the ground when your legs are straight. If the seat is too high or too low, it will affect the efficiency and comfort of riding.

3. Controlling the speed of the bike

In mountain riding, the control of vehicle speed is very important. If the speed is too fast, it is easy to cause the vehicle to lose control and fall down and get hurt. Therefore, you should always control the speed of the vehicle during riding. In the downhill section, you can use the brake to control the speed to avoid too fast. In uphill sections, choose the right gear ratio and keep the proper speed and strength.

4. Pay attention to safety

Safety is the most important during mountain bike riding. Before riding, check whether the vehicle is normal, including brakes, tires, frame and other parts. During the ride, stay alert and pay attention to the road surface to avoid collision and fall. Also, wear proper safety gear such as helmet, wrist and elbow pads.

Second, the essential skills of road bicycle

1. Choose a model that suits you

There are various types of road bicycles, including competition type, leisure type, etc. Different types of road bicycles are suitable for different riding needs. Therefore, it is very important to choose a model that suits you. If you are a competitor, then a competition road bike is the best choice. If you just do leisure riding, then a leisure type road bike can meet your needs.

2. Adjust the frame height

The frame height of your road bike is very important for comfort and efficiency, so you need to adjust it according to your height. The standard for frame height adjustment is to place your own feet on the pedals so that your heels can easily touch the ground when your legs are straight. If the frame is too high or too low, it will affect the efficiency and comfort of riding.

3. Choose the right gear ratio

The gear ratio of your road bike is very important for the speed and strength of your ride, so you need to choose it according to your riding needs. On flat roads, you can choose a high-speed gear ratio to increase the riding speed. On uphill sections, choose a low-speed gear ratio to maintain proper speed and strength.

4. Practice gear shifting skills

Gear shifting skills on a road bike are very important for riding efficiency and comfort. When shifting gears, it is important to maintain the proper strength and speed to avoid shifting too slowly or too quickly resulting in loss of control of the vehicle. Therefore, it is necessary to practice shifting gears frequently and familiarize yourself with the use of various gear ratios.

5. Pay attention to safety

Safety is the most important thing during road bike riding. Before riding, check whether the vehicle is normal, including brakes, tires, frame and other components. During riding, stay alert and pay attention to the road surface to avoid collisions and falls. Also, wear proper safety gear such as helmets, wrist and elbow pads.

Above is the introduction of essential tips for mountain biking and road biking. In the process of riding, choose the right model and gear ratio according to your needs and situation, keep the proper speed and strength, pay attention to safety and enjoy the fun of cycling.