best tips to how to burn fat?

by Gaurav Gupta digital marketing


2b. Pushup, 1x4

Chest and Conditioning Workout in Week's 1-4 (Friday's)

Gets a great workout using only the floor and also a pull-up bar.

FREQUENCY: 5-6 Days Weekly

Week 1-4

THE GYM is crowded, sardine-can packed and the only thing available is that the pull-up bar and the little amount of floor space directly under it. You might just decide to skip your workout, but you know it's a slippery slope. Your missed workout today will totally derail your whole plan. Input Bianca Sultana, N.C.S.F.-C.P.T., and creator of BODY by Bianca Training System. She provided us with a workout to get the most from that little space.

Mobility and Heart Workout in Week's 7-8 (Wednesday's)

Directions: Perform exercises labeled A and b consecutively, without resting. Rest 60 seconds between supersets.

Total Body and Conditioning workout in Week 8 (Saturday)

How to Build Powerful and Lean Muscle Mass in 8-Weeks

Traveling Option Day (if desired)

Back and Lower Body Workout in Week's 1-4 (Thursday's)


Week 5 & 6

Arms in Week 6 & 5 (Tuesday's)

THE 8-WEEK STRONG and Lean program originally dropped on January 1, 2015. Even though the program isn't the latest, it's still very much relevant to the fitness goals you might have. Here, app designer Ryan Heffernan of all FOCUS NYC sits with digital director Mike Simone to discuss the basics of the plan and what you can expect week-to-week.


1a. Pull up, 1x2


10a. Crunch, 1x100

Not feeling the Robust and Lean app? We've got plenty of other options including The Winter Bulk Up, The New Year Redemption, or even the updated version of the 21-Day Shred app (and PDF for Android consumers)

Week 7 & 8

10b. Superman, 1x50

Mobility Workout in All Weeks (Wednesday's)

The pull-up bar workout

Chest and Lower Body Workout in Week's 1-4 (Monday's)

1b. Pushup, 1x2

2a. Pull up, 1x4

...etc, until you are doing 10 reps of each. Then descend in precisely the same manner--taking reps down by 2 per superset--until you hit 2 repetitions each again. After completing that, 

About Gaurav Gupta Senior   digital marketing

252 connections, 4 recommendations, 579 honor points.
Joined APSense since, August 8th, 2017, From delhi, India.

Created on Jan 23rd 2018 09:48. Viewed 119 times.


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