best tips to how to burn fat?by Gaurav Gupta digital marketing
FAT BURNING WORKOUTS
2b. Pushup, 1x4
Chest and Conditioning Workout in Week's 1-4 (Friday's)
Gets a great workout using only the floor and also a pull-up bar.
FREQUENCY: 5-6 Days Weekly
THE GYM is crowded, sardine-can packed and the only thing available is that the pull-up bar and the little amount of floor space directly under it. You might just decide to skip your workout, but you know it's a slippery slope. Your missed workout today will totally derail your whole plan. Input Bianca Sultana, N.C.S.F.-C.P.T., and creator of BODY by Bianca Training System. She provided us with a workout to get the most from that little space.
Mobility and Heart Workout in Week's 7-8 (Wednesday's)
Directions: Perform exercises labeled A and b consecutively, without resting. Rest 60 seconds between supersets.
Total Body and Conditioning workout in Week 8 (Saturday)
How to Build Powerful and Lean Muscle Mass in 8-Weeks
Traveling Option Day (if desired)
Back and Lower Body Workout in Week's 1-4 (Thursday's)
THE WORKOUT PLAN:
Week 5 & 6
Arms in Week 6 & 5 (Tuesday's)
THE 8-WEEK STRONG and Lean program originally dropped on January 1, 2015. Even though the program isn't the latest, it's still very much relevant to the fitness goals you might have. Here, app designer Ryan Heffernan of all FOCUS NYC sits with digital director Mike Simone to discuss the basics of the plan and what you can expect week-to-week.
THE STRONG AND LEAN DETAILS
1a. Pull up, 1x2
DURATION: 8 Weeks
10a. Crunch, 1x100
Not feeling the Robust and Lean app? We've got plenty of other options including The Winter Bulk Up, The New Year Redemption, or even the updated version of the 21-Day Shred app (and PDF for Android consumers)
Week 7 & 8
10b. Superman, 1x50
Mobility Workout in All Weeks (Wednesday's)
The pull-up bar workout
Chest and Lower Body Workout in Week's 1-4 (Monday's)
1b. Pushup, 1x2
2a. Pull up, 1x4
...etc, until you are doing 10 reps of each. Then descend in precisely the same manner--taking reps down by 2 per superset--until you hit 2 repetitions each again. After completing that,
Created on Jan 23rd 2018 09:48. Viewed 119 times.