Best Supplements For Muscle Gain And Weight Loss: A Guide

by Mart4Fitness Online Supplements Store Best Supplements For Muscle Gain And Weight Loss |

Are you having trouble trying to decide what supplements to take on your journey to fitness? If your answer is yes, keep reading to gain insight into different categories and their purposes. We will also uncover the online platform where you can get the best supplements for muscle gain and weight loss if you are in India. Let’s get started on your journey to fitness!

There are many companies that have developed performance supplements for bodybuilders and fitness enthusiasts of all levels. From total beginners to professional athletes and highly experienced bodybuilders, you can find a product that will help you gain your desired physique no matter how intense your current workout regime is.

If you don’t have a clue about nutritional and workout supplements, don’t worry. This article lists the four main categories of products that will serve as the ideal beginners’ guide for you. Here you can find out what they are, how to take them and what kind of expectations you should keep from continued usage of such supplements.

1. Whey Protein Powder: The first thing that is recommended after extended, draining workouts is to take a good post-workout meal in order to compensate for the excessive loss of calories. And the best way to do so is to include protein as it builds your muscles. Specifically, whey protein is the best when it comes to restoring the strength in your muscles not just after but also during your workout.

This is because of the amino acids present in protein that get to work on repairing the torn muscle fibers after a rigorous training session. Whey protein blends into water or any milk easily even if you pour it into a shaker. For best results, it is recommended to take the best supplements for muscle gain and weight loss before as well as after your workout.

At Mart4Fitness, we ensure that you get only genuine, top-quality products whose labels are clearly listed on our website so that you know what you are paying your hard-earned money to put in your body. Whey protein is also great for beginners and often comes in a variety of flavors to suit different tastes and choices.

2. BCAA Powder: A BCAA Supplement is often the next step for those who only take whey protein powders at present. These are additional amino acid supplements that contain L-Leucine, L-Isoleucine, L-Valine, L-Glutamine, Citrulline Malate, and other related substances. These names may sound strange but each one has a different and important role in aiding muscle recovery as well as increasing the body’s stamina, power, and tolerance.

The chief reason for using this supplement is to gain support when your body is pushed to the limit during highly intense and exhausting workouts. This is also useful for those who have only recently begun weightlifting training.

3. Micronised Creatine Monohydrate Powder: Creatine Monohydrate is also a popular product in the world of muscle building supplements. It is absorbed very easily by the body and aids in the building of muscle mass. Creatine is a natural acid that exists in our bodies and its main role is to produce lean mass.

The main tasks performed by creatine are to reprocess ATP or Adenosine Triphosphate in tissues existing in our brain and muscles. This is especially useful when the brain or muscle tissues are destroyed during an arduous training or study session.

Most supplement manufacturers use Creapure creatine which is believed to be the purest form available as of late. The recommended dose of creatine is about five grams which can be taken at any time of the day, every day.

4. Pre-Workout Powder: Things may seem a little difficult for absolute beginners, especially if they want to get in ‘the zone’. But this is completely natural and happens with everyone, whether they are newbies or seasoned bodybuilders. Pre-workouts help by enhancing your energy and proves to be an extremely valuable supplement if you think you need a push and are looking for the best supplements for muscle gain and weight loss.

The pre-workout powder is advised to take at least half an hour before you begin your workout, especially if you feel difficulty in beginning training at the start. After you have found out your limit, you can slowly increase the dosage while also increasing the intensity and level of your workout.

At Mart4Fitness, we’ve designed our online store to make purchasing easier. The nutritional or supplement facts are clearly listed for each product so you know exactly what you are buying.