Best Probiotic Foods & Drinks to Add To Your Diet

by Yakult India Probiotic Healthy Drink

Probiotics include all the good live bacteria and yeasts that are healthy and good for digestion, so you should include probiotics in your everyday diet. But in what forms can one add probiotics to their diet?

Well, there are several probiotic foods available in the market to form a healthy gut while helping you treat certain digestive issues like irritable bowel syndrome (IBS) and constipation. They even help boost the immune system, as per the 2018 journal Synthetic and Systems Biotechnology. 

According to the study mentioned in the journal, the subjects with the common cold found relief from flu-like symptoms and upper respiratory infection after having a probiotic drink. It proves that having probiotics is good for your immune system and overall health. 

Here are the top five probiotic foods and drinks to include in your diet:

1. Yoghurt

The most common probiotic food is Greek yoghurt or probiotic yoghurt with live culture. Yoghurt made from the milk of goats, cows or sheep boosts immunity. That’s why it is one of the top probiotic foods that come from common grass-fed animals. 

But when buying yoghurt, you have to look at the ones made from grass-fed animals, as these are organic options.

2. Kefir

Like yoghurt, kefir is a fermented dairy product that consists of a combination of fermented kefir grains and milk. People have been consuming it for more than 3,000 years. 

The term “kefir” originated from Turkey and Russia and means “feeling good.” It even includes a little acidic and tart-like flavour while including around 10-34 probiotic strains.

It is just like yoghurt. Since it’s fermented with more bacteria and yeast, the end product has higher probiotics and lower lactose. Hence, it’s an ideal option for various lactose-intolerant people.

3. Sauerkraut

It consists of fermented cabbage, as well as various probiotic vegetables. While sauerkraut doesn’t have diverse probiotics, it is higher in organic acids that improve the growth of good bacteria. 

This ingredient is popular in Germany for its high vitamin C content, as well as digestive enzymes. Furthermore, it is a good source of organic lactic acid bacteria like lactobacillus.

4. Apple Cider Vinegar

Besides improving the probiotic intake in individuals, apple cider vinegar also helps control cholesterol levels, maintain blood pressure, enhance weight loss and elevate insulin sensitivity. You need to have a small amount of it every day in water or use it as a dressing for your salad to enjoy its benefits.

5. Kombucha

It is an effervescent black tea fermented product that contains symbiotic bacterial and yeast colonies. This probiotic ingredient originated in Japan around 2,000 years ago. Many people claim that kombucha has many health benefits like increased energy, digestive support and liver detoxification.

Conclusion

After knowing all the benefits of probiotics uses, you must add them to your diet to improve overall health and immunity. To begin with, you have to make some simple changes to the foods you consume daily. 

For instance, you may switch from soda, energy drinks or juice to other fermented drinks like kombucha. You may even have yoghurt daily in place of regular milk or other dairy products.

Also, Visit here: Treat Constipation with Healthy Probiotic Foods

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Created on Jan 22nd 2023 23:21. Viewed 224 times.

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