best health tips for 2018by Gaurav Gupta digital marketing
If this is obvious to you, you're in the minority. Many people don't realize how more muscle they can lose with a poor "weight loss" diet and exercise routine and are perplexed when they succeed in losing weight just to be disappointed with a weak, soft physique staring back at them in the mirror. There are two primary motives...
To place this in perspective, consider the following:
This negative "metabolic adaption," as its known, is hastened by doing excessive amount of exercise, and particularly cardio, once you're in a caloric deficit.
This is especially true if you're new to weightlifting since possible actually expect to gain a muscle while losing weight, which further melts your scale results.
A 140-pound girl exercising 3-5 times per week will burn approximately 1,600-1,700 calories per day. If such a girl ate significantly less than, ~1,100 calories per day for a couple weeks, she'd be entering the problem area.
Much better is to focus on "high-intensity interval training," which has you perform shorter, higher-intensity exercise. It's not just more effective than steady-state cardio for losing weight, but also for preserving muscle. A calorie is a calorie as some kinds of calories are much more important than others.
What did you think of this article on the best way to lose body fat and not muscle? Have anything else to talk about?
Hell, even if you really want to speed things up, seriously restrict your food intake as well and you could drop up to 5 pounds each week for your first few months at least.
How to Lose Body Fat and Not Muscle:
According To recent study conducted by scientists at AUT University.
You see, the term "weight loss" is tossed around by just about everyone, including myself, but what we actually desire is a bit more than that.
When we're talking about losing only body fat rather than muscle, nevertheless--improving body composition--we should not just maintain a negative energy balance, but we have to do this with a proper balance of macronutrients.
If someone feels they are carrying about too much fat, they will probably say that they will need to drop some weight.
Since their metabolisms have slowed down, and sometimes by quite a bit, they can no longer eat as much as they were accustomed to eating before dieting without gaining weight.
Thus, while cardio is an effective tool for aiding weight loss, doing a great deal of long-duration, steady-state cardio is not the best means of going about it.
These kinds of sales pitches seem pretty good to the "get rich quick" of the fitness area. You know, the individuals who always talk about wanting to get fit but do not need to regulate food intake or exercise much and thus are always on the hunt for that "one weird trick" that will "melt off the belly fat."
Created on Jan 23rd 2018 10:33. Viewed 81 times.