Best Food and Drinks to Control Morning Sickness
Pregnancy is a flurry of emotions from feeling happy to feeling anxious about welcoming a new life in your life. However, during this stage, you might also have to adapt yourself to many of your bodily changes like swelling, cramps and pregnancy discomforts like morning sickness. So, besides including a few exercises in your pregnancy regime, you can eat or drink a few things to keep your morning sickness absolutely under control.
So, if you’re pregnant, and struggling with morning sickness, take your time and go through this list:
Ginger Cookies:They are a rich source of glucose and carbohydrates. In fact, ginger helps in fighting nausea, and cookies help in filling up the calories. Only remember no to go overboard.
Oats Muffins:
Oats Muffins:
Oats, an excellent source of carbs, helps you in the digestion of your food. Well! If you could add some bananas and vanilla essence into it to make yourself some muffins, it will act as your natural sweetener.
Potato Chips:
Potato Chips:
Well! If you thought snacks were not allowed! Here you go! Trust us! They are perfect to help you relieve you from your morning sickness.
Something sour:
Something sour:
For instance, green apple, or lemons can put your morning sickness at bay.
Vegetable stews and soups:
Vegetable stews and soups:
They are full of minerals, vitamins and enzymes to help you treat your morning sickness.
A slice or two of toast:
A slice or two of toast:
Won’t hurt you. In fact, it is full of calories, carbs and vitamins to relieve you from morning sickness.
Whole-grain bread:
Whole-grain bread:
Which is full of healthy fibre, will surely make you feel better.
Just Water:
Just Water:
After all, staying hydrated is the key.
Peppermint tea:
Peppermint tea:
Menthol in peppermint has cooling properties and recognizably minty scent. You can have a hot cup of peppermint tea to help you during your morning sickness.
Orange juice:
Orange juice:
Which is a rich source of vitamin C and several antioxidants, helps in producing stomach acid and prevents morning sickness.
Oat Milk:
Oat Milk:
A chilled glass will make your feel refreshed.
Carrot Juice:
Carrot Juice:
A good way to relieve you from morning sickness.
Nut Smoothies:
Nut Smoothies:
Morning sickness can make you run low in calories. Make yourself a bowl of nut smoothies, which has healthy fats and omega-3 fatty acids in it.
Spinach and Mint Juice:
Spinach and Mint Juice:
Just a glass will replenish your electrolytes and keep you hydrated.
Black grapes juice:
Black grapes juice:
Mix the grapes with yoghurt, (chilled) milk and honey. This is going to be a delight for you in the mornings
However, not having anything can make matters worse. Moreover, while you’re suffering from morning sickness, garlic, onions and caffeinated drinks should be avoided.
To ConcludeWe understand that pregnancy is a difficult journey. Be gentle with yourself.
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