Best Edible Cooking Oils You Must Buy for Healthy Heart

Irrespective of the cooking style you use, you are bound to have a bottle of cooking oil in your cupboard. This is simply because almost every meal prepared, requires a form of edible oil. Some of the edible oils made in India are extracted from a wide range of seeds, nuts, grains, legumes, etc. Yet the fact that remains constant is that not all cooking oils are created equals. 

You may have noticed a plethora of cooking oils being sold as you walked down the aisles at the grocery store. Some are made with the primary reason of deep-frying, others are used to make a tasty salad dressing. In fact, some edible oils are also manufactured in the form of spray oils. 

The main reason oils are differentiated is because of the supporting health benefits they bring. While some cooking oils lower cholesterol, others are known to keep heart health in check. 

Factors That Can Help Choose Healthy Edible Oils in India : 

• Monounsaturated fatty acids (MUFA) - It is a fatty acid that is a healthier alternative when compared to saturated fatty acids and trans fats. Edible oil manufacturers in West Bengal suggest the consumption of oil with MUFA for maintenance of good health. It is particularly good for people who wish to reduce the risk of contracting heart diseases.

• Polyunsaturated fatty acids (PUFA) - Being another healthy version of fatty acids, PUFA enriched oils consist of omega 3 fatty acids. This particular component helps to lower cholesterol through the cooking oils used.

• High smoke point - The smoke point or the burning point is the temperature when the oil stops simmering and starts burning instead. Edible oils in India have a higher smoking point when the oil is a comparatively stable oil. If an oil has a low smoke point, then it loses its nutrients easily once it stops simmering. The ingredients and nutrients of the oil turn harmful if heated beyond the smoking point.  

One particular brand that offer healthy oils that incorporate above three pointers is Doctors Choice. Producing 4 varieties of unadulterated edible oils, it helps reduce bad cholesterol levels. These edible oil manufacturers in West Bengal use the choicest ingredients to keep the purity of their products intact. 

The 4 Varieties of Oils Offered by Doctors Choice are : 

• Kachi Ghani Mustard Oil - The strong aromatic flavours of mustard oil packs in an essence that makes every dish delectable. Doctors Choice Kachi Ghani Mustard oil is known for more than its rich aroma and flavours. It contains omega 3 polyunsaturated fatty acids (PUFA) and alpha linolenic acids. The latter is an essential fatty acids that helps maintain normal blood cholesterol levels. 

• Refined Soybean Oil - A ‘light’ edible oil which is produced in India with Vitamins A, D & E packed into every package. It nurtures the immunity while also giving you the chance to enjoy your favourite dishes. Every packet of Refined Soybean oil from Doctors Choice contains omega-6 polyunsaturated fatty acids and omega-3 PUFA. it also contains linoleic acid to help maintain normal blood cholesterol levels. 

• Refined Sunflower Oil - Being another ‘light’ oil, sunflower oil imparts subtle flavours to your dish. This helps the flavours of each ingredient stand out, making your favourite dishes more delicious. Rich in omega-6 polyunsaturated fatty acids, this oil aldo contains tocopherols - a natural antioxidant. Impart natural antioxidants into your body through Doctors Choice Refined Sunflower oil. It helps you stay fit and active. 

• Physically Refined Rice Bran Oil - Not only does rice bran contain MUFA and omega-6 polyunsaturated fatty acids, it also contains oryzanol. This property is an antioxidant that reduces high blood cholesterol. It also contains tocopherols and tocotrienols which are other forms of natural antioxidants. Doctors Choice Refined Rice Bran oil also has a high smoke point that keeps delicious fritters tasty and crispy.