Best Core Strengthening Exercises & Routines After Pregnancy Diastasis Recti

by PRC Agency PR

After the birth of your baby, it's natural to want to spend a few weeks recovering. But after a while, you need to start healing your core – especially if you're dealing with diastasis recti - which occurs when your abdominal muscles separate through stretching. This guide from TheCoreConnect covers everything you need to know!

Read the full guide at https://thecoreconnect.com/diastasis-recti-recovery-trending-new-wave-of-belly-wrap-care/ and kickstart your recovery!

Strengthen your core at home

The central focus of the guide is the Bellies Inc. Ab Wrap, which offers adjustable compression and support mechanics - meaning it adapts to the shape of your body as it heals over time. Because it’s made from breathable material, it prevents overheating and it is more gentle on sensitive skin.

Diastasis recti impacts a significant number of people, with Stanford Health reporting that 33% of women suffer from the condition. TheCoreConnect's guide explains how wraps help to heal your abdominal wall by bringing your muscles back together and providing support as tissues heal.

Ensure proper muscle alignment

The sensory input from wraps also helps re-educate muscles to work together again - realigning the abdomen after it has stretched to accommodate pregnancy. According to the guide, the external pressure from wraps provides feedback about where your muscles should be, helping them to coordinate properly.

The wraps also offer compression which can minimize swelling and be beneficial for pain management as you recover, allowing you to be more mobile and active - which also aids the healing process.

Find the best exercises & routines

The guide advises that while helpful, wraps should be combined with correct posture and movements to fully rehabilitate the core. Tips are provided on proper alignment as well as daily habits, and complementary workout recommendations gradually progress strengthening. The Core Confidence Exercise Program is highlighted as an effective well-rounded approach, concentrating on slow and careful core control.

A spokesperson states: “When it comes to postpartum recovery, the conversation is changing. It’s not just about getting back to pre-pregnancy shape - it’s about healing, support, and embracing the postpartum journey. With The Ab Wrap, wearability is key - it contours to your body, ensuring you can move comfortably while wearing it.”

With The Ab Wrap and a few small adjustments to your daily routine, you can heal your abs in no time!

Check out https://thecoreconnect.com/diastasis-recti-recovery-trending-new-wave-of-belly-wrap-care/ to start strengthening your core!

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