Best Ashtanga yoga teacher training School India

by Mahi Yoga Best yoga teacher training school in India

Originating in ancient India, yoga is one of the oldest forms of physical, mental and spiritual practices. It is a discipline that works towards balancing every sphere of one's life with rigor, flexibility, and awareness. Today, yoga is practiced as a daily activity by millions around the world and is even celebrated on June 21st, as International Yoga Day every year as approved by the United Nations. If you too are an ardent practitioner of yoga, then you might just be ready to take on the responsibility of spreading the art form as well.

Yoga wouldn't be as well-known as it is today without the countless teachers and trainers that instruct in this discipline. And today, any dedicated practitioner such as you can take that step to become a teacher themselves. Yoga teacher training in India, the home of the practice itself, has become increasingly popular over the years as practitioners wish to equip themselves with proper knowledge of the discipline. Modern day yoga practices are largely based on Ashtanga Vinyasa Yoga, a style of yoga that focuses on exercising all eight limbs was first established by Pattabhi Jois in Mysore, India. The eight limbs include Yama (moral code), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (withdrawing of the mind from the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (union with the object of meditation). The core components of the practice, however, include Pranayama (breathing), Asana (posture) and Drishti (looking place to focus).

Ashtanga yoga teacher training in India involves learning not only the teaching techniques but also the theory behind the practice, the anatomy involved in each posture, Ashtanga philosophy, and meditation. Training of such composition is aimed at being a holistic journey for you besides equipping you to spread knowledge of the discipline as well. Training of such caliber is usually conducted in 200 hours where students learn to become the master. The training remains faithful to the traditional aspects of Ashtanga yoga and its original linear method of progress through the eight limbs, besides enriching the experience by complementing the same with modern science and teaching methods. And although many recent teachers have emphasized on adhering to a strict linear format of instruction, Pattabhi Jois himself was known for teaching individual students differently, demonstrating that the practice was flexible. Thus, students are encouraged to develop their own teaching style. In this manner, the Ashtanga yoga training aims to inculcate a deep-seated understanding of the discipline before proceeding to teach the same.

The training extends itself to variations of postures and consequences of such modifications in the practice besides guiding rules on sequencing, chanting and Drishti. The program is one that will be an immersive experience for those who wish to learn more, become teachers or even do both.