Benefits of Yoga for Strength

Several yoga poses are particularly effective for building physical strength. Here are a few examples:

1. Plank Pose: This pose targets the core muscles, including the abdominals and obliques.

To perform a plank pose:

• Start in a push-up position with your arms straight
• Hands directly under your shoulders.
• Keep your body straight from your head to your heels
• Hold the position for 30 seconds to one minute.

2. Warrior I Pose: This pose targets the quadriceps, glutes, and core muscles.

• Stand with your feet hip-width apart to perform a Warrior,
• Step your left foot back, and turn your left foot out at a 45-degree angle.
• Bend your right knee, and raise your arms above your head.
• Hold the pose for 30 seconds to one minute
• Repeat on the other side.

Dolphin Pose: This pose targets the shoulders, upper back, and core muscles. To perform a Dolphin pose:

• Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
• Lower your forearms to the ground andinterlace your fing ers.
• Tuck your toes under, and lift your hips.
• Straightening your legs as much as possible.
• Hold the pose for 30 seconds to one minute.

Chair Pose: This pose targets the quadriceps, glutes, and core muscles. To perform a Chair Pose:

• Stand with feet together, and raise your arms above your head.
• Bend knees and lower hips as if sitting in an imaginary chair.
• Keep your weight in your heels and hold the pose for 30 seconds to 1 minute.

Tree Pose: This pose targets the muscles of the legs, hips, and core, as well as the muscles responsible for balance and stability. To perform a Tree pose:

• Start standing, and shift your weight to your left foot.
• Bring your hands to your heart centre
• Hold the pose for 30 seconds to one minute.
• Repeat on the other side.