Benefits of using Organic Cold Pressed Oils

by Zill Davis Civil Lawyer

Oils that are used for cooking are usually extracted from fruits, seeds, vegetables and nuts. Refined oil extraction processes tend to use high heat as well as artificial solvents as this results in higher yield. However, this damages the beneficial bio-active components that are present in the oil.

At times, external heat of about 200 celsius is also used and it effectively destroys any nutrients that might be present in the oil. Organic cold pressed oils, on the other hand, are extracted by crushing organic nuts of seeds. The oil is extracted simply by applying pressure.

Reasons Why You should Use Organic Cold Pressed Oils

Using pressure to extract oil is an ancient practice and has been used in the history of Indian food for centuries. Organic cold Pressed Oils are naturally of higher quality as there is no heat in the production of these oils. They tend to retain their original flavor, nutrients as well as aroma since the temperature does not rise. Here are some benefits of using cold pressed oils:

1. Polyunsaturated Fatty Acids

Cold-pressed oils are a great addition to various cuisines as they tend to have a nutty flavor. Cold press sesame oils are a great example of this. They are also a great source of polyunsaturated fatty acids. They help in lowering cholesterol levels as they contain phenols and vitamin E. This protects the liver from any form of oxidative stress.

2. Nutrient Dense

Since high temperature is used for the production of refined oils, most of the nutrients are destroyed in the process. Cold-pressed oils on the other hand tend to retain the nutritional properties of oil seeds. Vitamin E is known for its anti-inflammatory and healing properties. It is retained when oil is extracted using pressure. Cold pressing helps in retaining antioxidants as well as other nutrients which are beneficial.

3. Boosts the Immune System

Cold pressed oils are a great source of oleic acid which are known to enhance the immunity system. The natural antioxidants that are present in the oils also help in reducing the cell damage in the body. For instance, the cold-pressed oils that are obtained from the mature kernels of coconut tend to provide a boost to the immunity system. Free radical damage is also prevented by the antioxidants that are present in them.

4. Tastes Better

Since cold pressed oils tend to retain their flavor, food cooked in them possesses an inherent taste and flavor. As no heat is used in the extraction, the oils retain their nutrients as well as their aroma. These blend well with the taste of organic spices and result in the creation of lip-smacking dishes.

5. Skincare

According to skincare experts, cold-pressed oils can be used as moisturizer as well as the toner. They can also work as a hair mask, and can control frizzy hair. Oils that are aromatic and nourishing can also be used on the neck and the face. They can also be used as a base when applying make-up.

Also Read: What are the Benefits of Drinking Organic Coffee?

Conclusion

Organic cold-pressed oils are highly nutritional and hence, it is advisable to use them instead of refined oils. They are a good source of omega fatty acids as well as a number of vitamins. Cold pressed oils are processed without heat and hence, they retain all their nutrients. Thus, by choosing cold pressed oils you will be making a healthier choice.