Benefits of Steam Cooking
With more and more people becoming aware of the concept of healthy cooking, the gastronomical world is seeking new ways to eat as healthy as they can without any inconvenience. One such method is through steam cooking.
Steam cooking isn’t that new of a concept. In fact, steam cooking has been a way of cooking for more than a thousand years. It is a very easy and beneficial process of cooking, one which has been praised by countless chefs as a very healthy method of preparing food that packs in the flavor and the nutrients. And with products such as the Nesco Food Steamer 5 Quart ST-25F and the Aroma Nutriware 14 Cup Digital Rice Cooker & Food Steamer NRC-687SD, the method of steam cooking has become very convenient.
However, if you’re still unsure about the uses of steam cooking, perhaps these benefits might change your mind.
Why you should be steaming your Food
• It Keeps the Structure of Your Food Intact
If you hate the way your vibrant leeks and green beans become all soggy and dull after cooking them in a pot, then steaming should be your go-to process for cooking. Steam cooking cooks the food without affecting its shape, and helps the food retains its flavor without turning it into mush or puree.
• Maintains Vitamins and Mineral Content
Let’s take the example of broccoli. Broccoli loses a large number of nutrients when cooking in your average saucepan. On the other hand, when broccoli is steamed, it maintains 81% vitamin C which is a big contrast to the 30% vitamins that remain after you cook them in a pot. Also, when cooking in water, the broccoli loses 66% of its flavor, which is a huge leap from the minimal 11% flavor that you lose when you steam it. This contrast should be enough to give you an idea about the nutritional benefits of steaming.
• Versatile for Different Cuisines
A steam cooker is a very versatile instrument. Although many do believe that a steam cooker should only be used for vegetables, the steamer in fact, can be used for proteins, grains, legumes and even fruits to help maintain their taste, color and juice. Steam cooking is already very beneficial, so it would be obvious that healthy eaters would opt to use it for other food products as well, other than vegetables.
• No Oil Needed
One reason why steam cooking has gained a lot of momentum among the healthy eaters of the world is because it eliminates the use of any oil in the cooking process. Using steam, the cooker cooks the food without the need for any cooking catalyst such as oil or other fats.
• Saves Money and Energy
Many of us have electric or gas stoves at home, which can be very harmful for the environment and our bank accounts. By using steam cooking, you can produce the same amount of food while saving money and energy.
Although these benefits should be enough to convince you, the main factor that can really cement your trust in steam cooking is that of buying a high-quality steam cooker from a reliable source. VeggieSensations is one such source that provides all the equipment needed for healthy eating such as steam cookers, soy milk makers, wheatgrass juicers, and sauerkraut crock pots among other supplies. So go ahead and contact Veggie Sensations to get your steam cooker and start eating healthy.
Steam cooking isn’t that new of a concept. In fact, steam cooking has been a way of cooking for more than a thousand years. It is a very easy and beneficial process of cooking, one which has been praised by countless chefs as a very healthy method of preparing food that packs in the flavor and the nutrients. And with products such as the Nesco Food Steamer 5 Quart ST-25F and the Aroma Nutriware 14 Cup Digital Rice Cooker & Food Steamer NRC-687SD, the method of steam cooking has become very convenient.
However, if you’re still unsure about the uses of steam cooking, perhaps these benefits might change your mind.
Why you should be steaming your Food
• It Keeps the Structure of Your Food Intact
If you hate the way your vibrant leeks and green beans become all soggy and dull after cooking them in a pot, then steaming should be your go-to process for cooking. Steam cooking cooks the food without affecting its shape, and helps the food retains its flavor without turning it into mush or puree.
• Maintains Vitamins and Mineral Content
Let’s take the example of broccoli. Broccoli loses a large number of nutrients when cooking in your average saucepan. On the other hand, when broccoli is steamed, it maintains 81% vitamin C which is a big contrast to the 30% vitamins that remain after you cook them in a pot. Also, when cooking in water, the broccoli loses 66% of its flavor, which is a huge leap from the minimal 11% flavor that you lose when you steam it. This contrast should be enough to give you an idea about the nutritional benefits of steaming.
• Versatile for Different Cuisines
A steam cooker is a very versatile instrument. Although many do believe that a steam cooker should only be used for vegetables, the steamer in fact, can be used for proteins, grains, legumes and even fruits to help maintain their taste, color and juice. Steam cooking is already very beneficial, so it would be obvious that healthy eaters would opt to use it for other food products as well, other than vegetables.
• No Oil Needed
One reason why steam cooking has gained a lot of momentum among the healthy eaters of the world is because it eliminates the use of any oil in the cooking process. Using steam, the cooker cooks the food without the need for any cooking catalyst such as oil or other fats.
• Saves Money and Energy
Many of us have electric or gas stoves at home, which can be very harmful for the environment and our bank accounts. By using steam cooking, you can produce the same amount of food while saving money and energy.
Although these benefits should be enough to convince you, the main factor that can really cement your trust in steam cooking is that of buying a high-quality steam cooker from a reliable source. VeggieSensations is one such source that provides all the equipment needed for healthy eating such as steam cookers, soy milk makers, wheatgrass juicers, and sauerkraut crock pots among other supplies. So go ahead and contact Veggie Sensations to get your steam cooker and start eating healthy.
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