Benefits of Red Poha

by Manoj Vijay SEO Manager At Xerve

The first meal that you have when you wake up is the breakfast and that is part of the reason that it is so important to eat a healthy one. In India, when we say a healthy breakfast, the first thing that would come to my mind is poha. The white rice meal, also known as ‘avalakki in South India’ is a regular in most households for breakfast. But did you know that you have a healthier version of it in red poha? Prepped and cooked in the same way, red poha will take some time to get used to because of the difference in texture but I can guarantee that you would feel so much better and healthier once you do adapt to the change. Let us get started with the benefits of red poha but before we do, you can buy your share of red poha on Bigbasket along with a host of Bigbasket offers and coupons.

1. A Healthy Start to Your Day:

Red Poha is just like your regular poha except with one difference - They are a healthier version of the normal one. Filled with vitamins and enriched with fibres, poha is a rich source of magnesium, calcium, manganese and selenium. They are also a powerhouse of carbohydrates and having a plateful can be very filling. So why don’t you take the healthy decision this winter and start off red poha as your regular breakfast meal this winter?

2. Fill Your Body with Carbohydrates:

Red poha contains tons of carbohydrates more specifically 76.9% carbohydrates and 23% fats in the whole composition. What is the main function of carbohydrates? They are the primary source of energy in our body and also perform some other important functions. The carbs in red poha give you enough energy to carry out your regular functions. You can have it for breakfast or in the middle of the day for snacks and you would be full for at least half the day after that.

3. The Magnesium Effect:

As I said before, red poha is a potent source of magnesium. How does that help? Being the fourth most abundant material in your body does not come with less responsibility. It is an important mineral in tover 600 reactions, including keeping your brain and heart healthy. They also help in regulating your muscle contractions and decrease the risk of heart diseases. The magnesium enhanced red poha can improve your sleep quality, taking an active part in fighting off migraines.

4. If You’re a Diabetic, the Best Breakfast is Red Poha:

The whole grained red poha is famous for keeping the blood sugar levels low and thus lessen the risk of diabetes 2. The combination of fibre and magnesium makes the release of sugar steady in nature so that you don’t get any sudden spike in your blood sugar levels. A cup of red poha daily or weekly has been scientifically shown to cut down the risk of diabetes by at least 60%.

5. Vitamin Rich and Easy to Digest:

One thing that you will notice when you are on the red poha diet is that it is quite easy to digest. It is loaded with manganese (that increases smooth metabolism), calcium (that makes your teeth and bones strong) and selenium (that contributes to improving your overall health). The fibre rich red poha is a good pro-biotic which consists of the microbial bacteria from the carbs and proteins that help in a smooth digestive system.

6. Reduce the Risk of Cancer:

One major difference between your regular poha and red poha is the presence of anthocyanins in the red one. Anthocyanins are known for being great anti-inflammatory agents who reduce the risk of cancer. Also, the cancer-free radicals are occupied by the vitamins and many components present in red poha which cuts down on the risk of contracting cancer.

7. A Gluten-free Alternative to Your Regular Meal:

Nowadays, going gluten-free has become like a trend for the millennials but what is it actually? Gluten is basically the foods that stick to each other (gluten is derived from the word “glue”, not surprising). It is not an important decision to take but you can substitute the red poha for a gluten-free breakfast or snack. This is generally recommended for gluten sensitive people or those who are willing to make a lifestyle change.

8. Want To Lose Weight? Get Onboard With Some Red Poha:

Eating red poha for breakfast is like having a full-fledged meal with carbohydrates, proteins and the whole shebang. So, once you have it, you are going to be full for at least half the day which will make you refrain from the unhealthy and unnecessary snacking that is the main cause of weight loss. That is the reason red poha is made out to be a life-saver for people who want to lose weight fast.

Bigbasket carries red poha from a host of trusted brands as well as other veggies and food you may need for your home. Browse through the variety and when you find something worth buying for, do not forget to use the Bigbasket coupon code to lower your price even more.

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Created on Nov 30th 2018 03:30. Viewed 383 times.

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