Benefits of Kegel Exercises That You Should Know Of!
There are
still people who do not know what Kegel exercises and how they would benefit
them. These exercises are simply clench
and release type of workout that anyone can do to help pelvic floor muscles get
stronger. Pelvis is that area in between
your two hips. This area keeps your
reproductive organs in-tact.
This area
has tissues and muscles that create a hammock deep down your pelvis. That hammock hold every organs in-tact, so
just imagine if it is weak, it could create a lot of problem and one of them is
your inability to control your urine or bowels.
Once you
learn how to do Kegel exercises, you will be able to work it out any time and
even anywhere. You can do it at home and
you can even do it outside.For more information, visit our homepage My Kegel Tools.
Can Men Do Kegel Exercises too!
Men, just
like women can get benefits from these exercises. There are so many reasons why pelvic floor
muscles weaken for women. It could be
childbirth, gaining weight, pregnancy and aging. The pelvic muscles are the one that hold the
womb, bladder and bowels. So just
imagine if they are not strong enough, these organs may fall out into the
vagina. This thing happens and a woman
may feel very uncomfortable about it. It
can also cause inability to control urine.
With men,
their pelvic floor muscles also get weaker as they age and this can also result
to inability to control both bowel and urine movement.
Pelvic Floor Muscles – Women
To begin
with Kegel exercises, you have to look for your pelvic floor muscles. Do this by putting a finger inside the vagina
and try to tighten your muscles around the finger. Another thing is to try stopping your flow of
urine; the muscles that you use to do this are the exact muscles you are
looking for. Try to tighten and release
them until you get used it.
Pelvic Floor Muscles – Men
Men usually
have a problem locating their pelvic floor muscles unlike women. With men, try to place a finger inside the
rectum and then feel it and squeeze it, just make sure that you don’t use the
muscles in thighs, abdomen or buttocks.
Kegel Exercises - Benefits
Before
starting with Kegel exercises, make sure that you are with empty bladder. Look for a quiet place where you can lie down
or sit comfortably. In time, you will be
able to do them anywhere you are.
Tighten the pelvic floor muscles for three seconds, then release them and count one to three. Repeat the steps until you reached 10 reps. Do these for several days until you can keep your muscles tighten for tenseconds? Make sure that you perform three sets of 10 reps every time.
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