Benefits of farm fresh milk

A lot of people think that drinking milk will make them fat and hence avoid it from their daily diet. However, there are several myths that surround milk. Milk is a very enriching form of food which contains all the essential nutrients and minerals that your body needs for its well-being.

Why should I drink farm fresh milk?

1.       Milk contains calcium which is essential for the development of your bones and teeth. Calcium also plays a very important role in ensuring blood clotting in times of injury. Milk can build the levels of calcium in your body and ensure that your body is functioning well.

2.       Milk is considered as a complete food because it is replete with all the vital elements that our body needs for remaining healthy. A glass of milk every morning can do you enough good to keep you going all through the day.

3.       Milk can provide relief in case of various disease and illnesses. If you are suffering from piles, constipation or any kind of inflammation, milk can provide a quick relief to your discomfort.

4.       Milk can help you in case of insomnia. Drink a glass of milk every night before going to bed and you will get a very good night’s sleep.

5.       Milk is a very good stress buster. Treat yourself to a glass of milk at the end of a stressful day and you will feel much better. Milk relaxes your body and relieves stress.

Which milk should I buy?

1.       Buy farm milk instead of buying packaged milk from supermarkets. There are several local vendors that can provide you the best cow milk which is rich in nutrients.

2.       Farm fresh milk is taken from cows that feed on green grass and not grain feed. The former produce milk that is richer in terms of nutritional value and will offer you the best benefits of milk.

What else should I keep in mind?

1.       In order to derive the best benefits of milk, make sure you do not overheat it. Overheating or boiling for long periods destroys the nutrients in the milk.

2.       You do not need to sweeten your milk. Milk has its own natural sweetness. Adding sugar can destroy the calcium content in milk. If at all you need to sweeten milk, use healthier substitutes such as honey or brown sugar.

3.       Do not immediately go to sleep after having a glass of milk at night. Drink milk at least 3 hours before bedtime.