Being Pregnant And Doing Pilates

When you are pregnant most doctors will recommend their patients still undertake some form of safe exercise routine for the health of the mother and the baby. One of the options you should consider is pregnancy Brixton pilates studios where workouts are designed and adjusted to be great for a pregnant woman in each stage of pregnancy and even help with making giving birth easier. Pilates is easy to do and even in the third trimester, there are altered and safe moves you can do. Just make sure you check in with your doctor and when you get the all-clear check out the diverse options available. The reason Pilates is a great choice is that it helps make the back muscles, abdominal muscles and pelvic floor muscles stronger.

Checking out classes

After you have received the go-ahead from your doctor that you are safe to explore exercise options, pregnancy Herne Hill pilates classes are your next step to look for. Look for places where you can get personal attention when you need it and are led by experienced teachers with a few years of experience in pilates for pregnant women. They will be able to make sure you stay safe as you do your exercise and help show you the adjusted movements when it is not safe to do the usual one. When you have gone through a class you could also invest in pregnancy-specific pilate DVDs for home too.

Some tips for performing pilates when pregnant

The great thing about pilates is that it can be adjusted and modified so it can suit anyone. That means you can still work out when you are 8 or 9 months pregnant. A qualified instructor will show you the best exercise for you to follow and that changes a little from the first trimester to the second into the third. During the first trimester, it is best to avoid floor exercises that involve back bending. Rather than lying on your back, you should lie more on your side at this stage too.

In general, avoid overextending your muscles or overstretching, do not place your feet over your head and avoid using balance enhancing equipment or keep it to a minimum. By following the advice of your instructor and these tips you can do pregnancy Brixton pilates with great safety and enjoyment.

What other benefits are there?

Exercise is good for you and the baby, it boosts blood flow and that is good for the infant’s development. It keeps the mother healthy and strong and can even help with the delivery making it less painful and quicker. There is also the bonus that it means you can return to your pre-pregnancy body sooner after you have the baby. Rather than facing 9 months of having done very little and now the struggle to while being a new mother you can be a part of the way there. When checking out local pregnancy Herne Hill pilate classes make sure they can meet your specific needs.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Nov 11th 2021 01:09. Viewed 133 times.

Share on APSense

Comments