Bedding Tips That You Might Not Know

Amazingly, we spend about a third of our lives sleeping. Our bodies need a chance to rejuvenate at night and slumber gives our organs the chance to recharge and reset for the busy day ahead. Getting great sleep is essential to our health, and to our overall longevity. Because sleep is such a vital part of a healthy lifestyle, it’s important to do everything you can to make your nightly sojourn a deeply healing and restful experience.

There are some common sense tips for getting a good night’s rest, but there are also some sleep and bedding tips that are not widely understood. Putting down your phone or laptop before bedtime, and letting your body come down from the semi-frenetic online environment can be a big help. Creating a tranquil, spa-like setting in your bedroom will also give your body cues to relax. You might also add an essential oil diffuser to fill the air with oils like lavender and ylang ylang that encourage quality sleep.

Wait Before You Make Up Your Bed

Growing up, we are taught to always be neat and keep things clean and in order. One of the early morning tasks we are instructed to do is to make our bed right away. This is actually a habit that would be good to break.

When we sleep, we perspire and if you make your bed right away you won’t give your bedding time to dry out from the moisture and you’ll set yourself up for more dust mites. It’s best to let your bedding dry out, and even better if you can open up your door or windows to let air flow through.

Have a Second Set of Bedding

If you want to sleep well at night, you’ll want to keep your bedding clean. With washable quilts Australia you can easily handle this chore yourself. When you are washing your bedding, it can take some time to get everything through the wash and dry cycle.

To make bedding wash day easier, it helps to have a second set of bedding. Then you’ll be able to make your bed with your spare washable quilts Australia, instead of having to rush to get the laundry done.

Add a Mattress Protector to Your Bed

With a mattress protector you’ll help safeguard your bed from spills, and everything will be more hygienic too. It will also be an ideal barrier between any perspiration and the mattress itself.

There are a variety of mattress protectors out there, including ones that add to the comfort of your bed. You can even get pillow protectors if you would like. 

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Created on Apr 21st 2023 05:42. Viewed 116 times.

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