Autumn Diet With Pears

In a healthy menu, you should always predict a sufficient quantity of fresh fruits. Autumn invites us to try different varieties of nutritious and delicious fruits like pears. Perhaps you do not know, but the pear is sweeter than apple and contains less sugar from them.

This makes them great for your healthy diet. Today we share an autumn food plan for seven days that can help you lose up to 4kg. It is important to drink plenty of water after you have eaten the pear and wait two hours before eating meat.

If you get hungry between meals, you can eat a pear, but again try to have 2-3 hours break. Green tea will help in improving metabolism and burning excess calories.

Record your diet:

Menu for Monday and Tuesday

Breakfast: a cup of yogurt, toast rye bread, 2 pears;
Lunch: 100g. chicken breast grilled or steamed, 50 grams of cooked brown rice;
Dinner: 2 pears;
Before going to bed: a cup of green tea without sugar.

Menu for Wednesday and Thursday

Breakfast: 1 pear, 2 rice cakes;
Lunch: 50g. desalinated cheese, a slice of rye bread, 3 pears;
Dinner: 2 pears;
Before going to bed: a cup of green tea without sugar

Menu for Friday, Saturday, and Sunday

Breakfast: 100g. lean beef, boiled or steamed, boiled buckwheat 50 grams;
Lunch: 2 eggs, 1 carrot, maybe cooked, 2 pears;
Dinner: 2 pears;
Before going to bed: a cup of green tea without sugar.

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