At-home workouts for women to lose fat

Are you attempting to lose weight but are too occupied with your family and work? Don’t worry. There are a number of simple and effective weight loss workouts for women that can be carried out from the comfort of your own home.

Home workouts have gained tremendous popularity among women who find gym intimidating. Cardio workout is unarguably the most effective exercise if you want to lose weight at home. Cardio may include everything from walking, jogging, running to swimming or cycling. However, if you don’t want to or cannot go out, you can invest in a treadmill and start burning calories during your running sessions.

 Most workouts may demand huge investments in equipment and machines, but, what if you could drop your kilos with your own body weight?

With body-weight workouts, you can work your body weight as resistance, in order to build lean muscle. Following is a workout plan with some of the best exercises to lose weight.

• Wide mountain climbers – Probably one of the most efficient exercises, Wide Mountain climbers target different joints and core muscles to burn calories.
• Pushups – Pushups tone joints and muscle fibers to make the body lean and strong.
• Burpees – Burpees is a full-body workout that can boost your heart rate and flash calories.
• Toe-touching – While being a light-intensity exercise, it can burn anywhere from 15 to 25 calories in 3 minutes.

Keeping up with the routine of the above-mentioned exercises can significantly contribute to your fitness and help you lose those unwanted kilos.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Jan 22nd 2018 02:57. Viewed 479 times.

Share on APSense

Comments